Do i need to submit my site in high page ranked sites to gain lot of traffic?

I have a question here is i will be promoting my site to high paged rank websites, am i going to get banned because i am using capture services to promote my site in more than 200 pages ranked top 4 to 7.

 

You'll need to build backlinks, having high PR dofollow backlinks are always good.

 

Yes all 300 different sites having high page rank 7,4,5,6,10. Today i have added 5 links of the site to more than 150 high paged rank sites that has do follow.

 

as long as they don't all have the same I.P address you should be ok, try to even the process out. If you go wild and obtain lots of back links in a short period of time, thats when Google may step in and ban you/sandbox you.

 

just do it slowly, dont rush to do it in a week

 

You really want to spread the links out over a month or so, 10 a day etc.

 

Quality Backlinks is the way to go! And yes small amounts of good links works the best. If you spam 1000+ links in a short time will see your site dropped to the bottom.

 

Sure, But while submitting your website on that particular site you must analyze them.