Countries and Regions DB - Any standard or project?

Hello!, I'd like to know if there's any DB project where I can got a xml/sql/csv file with all countries and related regions.

I'm working on a personal project and would like to export all that data into my MySQL DB.

Thanks in advance for your suggestions and comments.


Regards,
Stargatesg1.

 

I think there's a project on sourceforge somewhere. I'll post a link if I can find it.

Possible these as well (look in the free section): http://www.maxmind.com/app/ip-location