Converting Database to Wordpress?

I purchase a bundle of databases in MyISam format and wanted to convert them to wordpress or joomla post. Maybe this has already been posted, but is there a easy way of doing this?

CREATE TABLE `host_free` (
  `ID` int(10) unsigned NOT NULL auto_increment,
  `URL` text NOT NULL,
  `Name` text NOT NULL,
  `Description` text NOT NULL,
  PRIMARY KEY  (`ID`)
) TYPE=MyISAM AUTO_INCREMENT=112;

INSERT INTO `host_free` VALUES (1, 'http://geocities.yahoo.com/', 'Geocities', 'http://geocities.yahoo.com/\n 15 Mb with 3Gb monthly bandwidth limit. Banner or Pop-up ads on each page. Browser or FTP uploads. On-line editor. CGI scripts: counter and guestbook. URL: ''http://www.geocities.com/yoursite/''.\n ');
INSERT INTO `host_free` VALUES (2, 'http://www.freeservers.com/', 'Freeservers.com', 'http://www.freeservers.com/\n 12 Mb. Banner ad on each page. Browser uploads. Email forwarding. CGI scripts: counter, guestbook and form mailer. Domain hosting. URL: ''http://yoursite.freeservers.com/''.\n ');
INSERT INTO `host_free` VALUES (3, 'http://www.fortunecity.com/', 'FortuneCity', 'http://www.fortunecity.com/\n 25 Mb with 3Gb monthly bandwidth. Banner ad and Pop-ups on each page. FTP uploads. URL: ''http://members.fortunecity.com/yoursite/''.\n ');
INSERT INTO `host_free` VALUES (4, 'http://hometown.aol.com/', 'AOL Hometown', 'http://hometown.aol.com/\n 12Mb. Banner frame ad. FTP uploads. URL: ''http://hometown.aol.com/yoursite/''.\n ');

HTML: