Bodybuilding discussion thread

Any member curious about how to put on muscle please post here about anything they want to know about bodybuilding and fitness in general.

I have been bodybuilding on and off since my teens and have loads of experience on the subject.

Remember the 3 basics of putting on lean muscle (with as little fat as possible).
1) Lift weights, heavy as possible, while keeping correct form.
2) Eat the right foods- with an emphasis on protein, while keeping fats low.
3) Rest- get at least 8 hours of solid sleep in the night- because muscle repair and growth occurs when we are sleeping.

 

Can a lady body build to have muscles just like Men?

 

yep but it'll be much harder. Most professional bodybuilders who are women use lots of testosterone and look like men.

 

Was just thinking of maybe any natural way without any chemical inducement

 

Yep just join a gym, lift hard, 100% dedication, eat lots of high protein food, and you will get there

Here are some pics of me a few years back-

 

Hi! Check http://musclebuildingcookbook.net to find tasty recipes and meal plans and much more for bodybuilidng and fittness. I am sure it will help you to achieve your goals!

 

This is my picture. . This is a good muscle definiton.

OP: You should shave.