If another lad tried hitting on me, I'd be worried Most of the time people will just help you if your doing something wrong.
I go running every day/two days or so. I'd like to start doing other things, building muscles slowly, getting a flat stomach etc, but I don't know how to and don't want to risk injury. Can't afford a gym membership, does anyone know any online sites that explain things?
Cardio burns muscle, to build muscle one needs to take a different approach to things. Granted with the correct mix you can still increase muscle mass, I however like to build more muscle and don't like cardio interfering with that. I also do 2 hour workouts which burns enough calories the way it is There are tons of them. http://www.bodybuilding.com has lots of programs, articles, etc. http://www.ironmass.com is a small forum, very helpful people.
I'd consider bodybuilding.com a store more than a forum personally, because the forum is just full of reviews, tips, photos etc. I was considering getting a mag subscription, but in the end didn't.
I don't use it for the forum I do however use their workout guides on occassion, videos to see proper form of movements..
I've had it, when I want to look something up real quick I will use it. Not all the time or anything, once in awhile
Havent gone to the gym for about 3 weeks now. Everytime I tell myself that I'll resume on monday - and monday's gone again. I'm posting here, so that I make an arse of myself if I skip today too
Can I meet you there? Hey guys, I got a question for you all! I just started back into building some muscle, I made another thread but I didn't know this one existed still. Anyhow, I got back to doing dips and I was able to do them with no trouble so I decided to do slow negatives. Again no trouble, I was soar of course but not super soar like I was when I first ever worked out. So my question is, I am trying to build my upper body! Chest, Biceps, Shoulders etc... So I am doing, dips, bicep curls, push ups, rowing and a back work out to finish off! Lets just say that when I am done I am pretty well beat, so my question is... Is this to much for one 30-45 minute workout? Every 3rd day? My diet is, cereal for breakfast, a protein drink for lunch and usually pickups and a piece of bread for dinner + a small snack in the afternoon. Let me know if this is OK for building muscle and fast! I would like to get all buffed before Christmas vacation ( 2 months ) is that enough time if I really stick with it? OH, I also drink around 100+ Ounces of water every day! So I know my body is functioning decently
If you go into your gym, and ask them for a routine or something, I'm sure they would write you one up for free which incorporates use of all their machines.