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Body builders

Discussion in 'General Chat' started by Sohan, Aug 28, 2007.

  1. Sohan

    Sohan Peon

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    #861
    I'd love a decent home gym, heck I'd love anything other than my cross trainer at home!

    Imagine a nice hot summers day, ice cold water and an out door bench! Woooo, the good life baby.
     
    Sohan, Jul 19, 2008 IP
  2. Silver89

    Silver89 Notable Member

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    #862
    Is it ok to do weights just before you sleep and dirnk water after? or is this more likely to burn your muscles for energy?
     
    Silver89, Aug 9, 2008 IP
    buffalo likes this.
  3. GRIM

    GRIM Prominent Member

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    #863
    As long as you consume enough protein, some quick acting and some slow release I wouldn't see why there is a true problem to it.

    Different parts of the day have been reported to have different benefits, however changing your routine, or getting in when you have the chance is better than not.
     
    GRIM, Aug 10, 2008 IP
  4. danger9918

    danger9918 Well-Known Member

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    #864
    I'm seriously thinking about trying out anabolics for a change, I've been working out for around 3 months and I didn't see any changes at all and TBH im getting sick...
    Anyways I just wanted to ask if anyone tried them before and if they noticed any side effects
     
    danger9918, Aug 10, 2008 IP
  5. GRIM

    GRIM Prominent Member

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    #865
    You've only been working out for 3 months and you're looking into doing anabolic steroids?

    #1 You haven't barely begun to workout
    #2 More than likely your workout routine needs huge improvement
    #3 More than likely your diet needs huge improvement
    #4 To go to anabolic steroids before you've even built a base is simply idiotic IMO

    I'll stop there.
     
    GRIM, Aug 10, 2008 IP
    Halobitt likes this.
  6. genetrix

    genetrix Banned

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    #866
    I was training 3 years before .....
     
    genetrix, Aug 10, 2008 IP
  7. Sohan

    Sohan Peon

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    #867
    It was a good year before I had decent mass, there's no way you can speed it. No matter how many times you go GNC and buy cell tech your not gonna be an over night beast so don't have that mind set.

    Keep training hard, eat the right clean calories and keep a solid protein/fat/carb macro. Bodybuilding takes persistence.
     
    Sohan, Aug 10, 2008 IP
  8. buffalo

    buffalo Illustrious Member

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    #868
    Oh come on, Grim! I was looking forward to #5! :D

    I can't wait to get back to the gym in September. I'll be able to go 3x/week now. Any suggestions as to how I should divide up the workouts?
     
    buffalo, Aug 10, 2008 IP
  9. Sohan

    Sohan Peon

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    #869
    Legs, upper body front, upper body back? Just an idea lol.
     
    Sohan, Aug 10, 2008 IP
  10. GRIM

    GRIM Prominent Member

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    #870
    I'm changing my workout myself, still undecided how to break it up.

    Dropped 20+ pounds, want to cut some more. Too bad I grilled today and ate a bunch! :D
     
    GRIM, Aug 10, 2008 IP
  11. Sohan

    Sohan Peon

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    #871
    Biscuits get me the worst. Once I have one, the whole packs gone lmfao.
     
    Sohan, Aug 11, 2008 IP
  12. GRIM

    GRIM Prominent Member

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    #872
    I'm the same with peanuts :eek:
     
    GRIM, Aug 11, 2008 IP
  13. Agent_Dweeb

    Agent_Dweeb Peon

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    #873
    Roasted peanuts own.
     
    Agent_Dweeb, Aug 11, 2008 IP
  14. GRIM

    GRIM Prominent Member

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    #874
    That they do :eek:
     
    GRIM, Aug 11, 2008 IP
  15. Sohan

    Sohan Peon

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    #875
    Hell yeah. Once, I got a kilo of cashews. Ate one, and before I knew it, I had no kilos left lmfao.

    Clean source of fat though, so it's not all bad haha.
     
    Sohan, Aug 11, 2008 IP
  16. Agent_Dweeb

    Agent_Dweeb Peon

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    #876
    Pistachios are awesome, they're the best kind of nut.
     
    Agent_Dweeb, Aug 11, 2008 IP
  17. supreme content

    supreme content Peon

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    #877
    hi

    can you tell me that how to gain weight and which is the best supplement or protein shake or weight gainer...plzz help me as m very thin....



     
    supreme content, Aug 11, 2008 IP
  18. Sohan

    Sohan Peon

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    #878
    Yeah, they're nice but very high in fat and carbs. Can only eat them salted or something lol.

    [​IMG]

    Currently drinkign NO Shotgun v2. Sweet as hell, but other than Plasmajet one of the absolute best pre work out drinks going.

    Got some purple wrath in the fridge too.

    [​IMG]
     
    Sohan, Aug 11, 2008 IP
  19. Agent_Dweeb

    Agent_Dweeb Peon

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    #879
    Salted and roasted = good.
     
    Agent_Dweeb, Aug 11, 2008 IP
  20. GRIM

    GRIM Prominent Member

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    #880
    Eat more calories than you burn, weight gainer protein powders are normally filled with junk calories. Go for a basic whey protein, maybe mixed with some other proteins such as casein, egg, even vegetable.

    Don't do too much cardio, cardio will ramp your metabolism up.

    Every person is different, therefore there is no magic method to gaining weight. It's more trial and error.

    Lift weights in the mid range reps to start......Maybe 6-10 reps per set.
     
    GRIM, Aug 11, 2008 IP