Yeah, I enjoy Whey Protein by Champion. Most flavors are tasty and the brand is cheap online at several sites. I'm on month three so I am an extreme beginner. Haha. I'm doing this to get in shape and lose weight.
CLA can help lose fat and gain muscle 'according to studies I've read' I buy all over the net, bodybuilding.com, suprememuscle.com, islandsupplements.com, discountanabolics.com, many places depending on what I'm buying Green tea is good! I like it!
Green tea extract is pill, so you don't have to drink it. just placed an order on bodybuilding.com Syntrax Matrix 5.0, 5.40 Lbs., Cookies & Cream Dymatize Xpand, 2.04 Lbs., Pina Colada Universal Storm, 1.81 Lbs., Fruit Punch price is alright, i got all three for 102 after shipping. I used a 10 dollar off coupon and my own aff link so end up around 80 bucks...
I use to be pretty heavy into weightlifting. My best records, though nothing spectacular, we're 250lbs bench at 157lbs and a 5:57 mile pass after a year of training; though likely, would've done MUCH better at 18 or 19 but never went back to the track to have myself timed. I did this with just regular eating and no special supplements or anything. The mile time came when I was in 10th grade (15 years old) and bench came when I 19 years old. Unfortunately I've since gained 60lbs, and got married...haha
just got my package. Matrix is hot, the best tasting shake i ever have. Xpand tastes ok but the storm tases really really bad, i almost throw up...
I got reflex instant whey banana which tastes brill, and dymatize choc and mint which is ok. Got some glutamine, micro mono creatine, problab cuts 3, some vitamins and NO-Shotgun. any one tried myprotein.co.uk custom formula builder?!? I've heard good stuff only about storm and shock therapy stack, no-shotgun and superpump250. check out bodybuilding.com it's like the #1 site for it Highly reccomend looking there.
Yeah I am a body builder! I recently gained 5 pounds lolz. Nah just joking. I do train but not body building. Just to loose a few pounds (wich you can see did not work)
We can't see Try Problab cuts 2 not the EZ swollow. They done wonders imo. I got 1 arm to build up now, it's 2kg behind on the dumbells.
I have a ton of green tea that I already bought, so I am determined to drink it, no matter how bad it tastes... I found it's much better with a little bit of milk & honey. And I decided which gym to join - the one with the walking track and all the free weights. I'm a bit intimidated by the free weights, but I'm sure that won't last long. $240/year... Includes use of the sauna (will love that this winter...) and some fitness classes (pilates, kickboxing)
WTF!!! $240 a year! You've got it easy! I've got £25 a month or £2.80 a session! works out at double if i go monthly!
I know. And if I was still working at my old job, I'd qualify for a discount and only have to pay $120/year.
NCZ_Nate; I do the same type of thing, mostly to increase strength, you will naturally get bulky, this sould be done first for a while to get your muscles in shape, then start taking any suplements. Cheers
You will not 'naturally' get bulky, diet and the way you workout, plus your genetics will play into this. You can gain strength w/o getting bulky, you can tone w/o getting bulky, you can lift weights w/o getting bulky.
can I get bulky without lifting weights? my gym membership is 30 bucks a month. it'd be worth it if I used it.