Body builders

i just heard a show on This American Life about testosterone and i am amaze what testosterone can do
http://www.thisamericanlife.org/Radio_Episode.aspx?episode=220

i have no knowledge about roids..so those testosterone booster that are selling in supplement site are bad too?

 

Boosting natural test is not a bad thing, eating and lifting can do that

 

flu sucks..it is the second week that i miss gym..i am so weak that i cannot do anything at all

 

I'm down with something as well. Missed yesterday, might miss today. Went in Mon and Tues but only partial workouts.

 

i guess its a flu season everywhere :lol:
most of my gym members got one too

Chow

 

Anyone have any tips on uping metabolism to burn calories?

 

eat 6 time a day, 3 smaller meal and 3 snack in between. And low Carbs

drink black coffee / green tea (no sugar no milk)

 

the point is to keep your body working

Chow

 

I got hit by the flu like 3 times back in january...I missed a ton of workout sessions, it was a pretty depressing month. lol

 

You get sick 3 times in one month? lol

 

Yea somethin like that lol. But I live with like 10 other people in my house, and everybody else got sick too and just kept spreading it around. So when I got better one day, a couple days later somebody else that was already sick would give it to me again. It pretty much sucked. lol

 

took this picture yesterday, had to show it to somebody

 

I'm ...!
im doing exercise since 8 months... hehehehe

 

Would it be possible for one of you too post a weekly routine of what exercises you do and a basic of what you eat in that time?

 

be careful in eating....

walk every day 10 kilometers....

it is good for you and your health....

 

I would, but my workout routine is a bit advanced and would cause most to 'overtrain'

Errr this has what to do with 'body building'?

 

good shape for a webmaster

 

What do you think all webmasters are nerds?

 

Post some pics Grim. Prove him wrong.

 

My friends make fun of me all the time for being a musclehead and a computer geek all in one lol. X]