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Best Way To Get A Flat Tummy?

Discussion in 'General Chat' started by Clive028, Oct 3, 2012.

  1. #1
    Hey Guys i am new here and would like to know from you all the best method to get a flat tummy?
     
    Clive028, Oct 3, 2012 IP
  2. handsome guy

    handsome guy Active Member

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    #2
    Joging everyday..hehe
     
    handsome guy, Oct 3, 2012 IP
  3. mahm00d86

    mahm00d86 Peon

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    #3
    i just play at jim , but joging should be at least 3 times at the week
     
    mahm00d86, Oct 3, 2012 IP
  4. Clive028

    Clive028 Peon

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    #4
    Hey thanks...but what exactly do i do in gym?
     
    Clive028, Oct 4, 2012 IP
  5. zubizubi

    zubizubi Active Member

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    #5
    Get a fitness teacher for you!
     
    zubizubi, Oct 5, 2012 IP
  6. tyrinfordmaster

    tyrinfordmaster Member

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    #6
    Do crunches regularly.... soon you will get flat tummy
     
    tyrinfordmaster, Oct 5, 2012 IP
  7. Manoko

    Manoko Peon

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    #7
    Try to jog everyday, and do a little work-out.
     
    Manoko, Oct 5, 2012 IP
  8. Clive028

    Clive028 Peon

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    #8
    Thanks
    zubizubi but getting a fitness teacher can sometimes be cost effective. What do you say about diet pills. Do they help loose fat faster?
     
    Clive028, Oct 5, 2012 IP
  9. Clive028

    Clive028 Peon

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    #9
    [​IMG] Manoko
    Thanks but can you suggest about some regular diet charts?
     
    Clive028, Oct 5, 2012 IP
  10. Clive028

    Clive028 Peon

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    #10
    Thanks handsome guy. But guide me how exactly it should be done?

    tyrinfordmaster thanks. But do you think that doing crunches abruptly without a gym instructor would be great enough???
     
    Last edited: Oct 5, 2012
    Clive028, Oct 5, 2012 IP
  11. MarvinE

    MarvinE Member

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    #11
    You have to do workouts everyday and by this I am talking about abdomens. The best thing to do is to talk with a fitness trainer and to learn exercises that can be done at home(if you can't afford going to a gym). Don't forget about the rest of your body. A flat abdomen can't fit a not trained body.
     
    MarvinE, Oct 5, 2012 IP
  12. dmarkers

    dmarkers Greenhorn

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    #12
    lol, wow guys...

    Thing is, you cannot target any body part for fat loss. You've got to work out in general and the fat will come off.

    Fat is distributed equally throughout the body, but the thing is the belly area has the most fat deposits and will hold more.

    So first go to your doctor... Then when you work out, make sure to do compound exercises. I don't know your age, but the higher intense the workout the better results you will get.

    Compound meaning, big muscles and more thant one muscles working..

    For example: Squats, bench press, dead lifts, leg press, pull ups, dips, shoulder press.

    The legs are huge, and will burn the most fat when you work them. The more lean muscle you have, the more fat will burn.

    Add some cardio in there as well, but don't believe the booshiiit out there. do your research if this was indeed a serious question.

    Make it happen
     
    dmarkers, Oct 5, 2012 IP
  13. Clive028

    Clive028 Peon

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    #13
    Thanks
    MarvinE. Yes i agree with you. The whole body need to be well maintained and not just the abdomen.

    Thanks dmarkers for your reply. Yes this a serious problem for me and i do need to loose weight fast. Do i go for pills?
     
    Last edited: Oct 7, 2012
    Clive028, Oct 7, 2012 IP
  14. sarahk

    sarahk iTamer Staff

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    #14
    Since you are a guy my first advice doesn't apply (ie don't get pregnant), but my second bit might - don't think you are entitled to eat as much as you like because a) you are successful or b) it is in front of you.

    You don't need that much fuel to get through your day. Treat your body like a machine and it will reward you. Put in what is needed and nothing more.

    Oh, and if you want tight and flat (not just flat) you'll need to work out too.
     
    sarahk, Oct 8, 2012 IP
  15. rajnandini

    rajnandini Peon

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    #15
    do 100 push us every day morning
     
    rajnandini, Oct 8, 2012 IP
  16. Clive028

    Clive028 Peon

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    #16
    Thanks rajnandini. But do you think doing push up without a proper trainer or training is beneficial?
     
    Clive028, Oct 10, 2012 IP
  17. dronehawk

    dronehawk Greenhorn

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    #17
    Regular exercise and dieting will be fine.
     
    dronehawk, Oct 10, 2012 IP
  18. dhussey111

    dhussey111 Peon

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    #18
    jogging and swimming..
     
    dhussey111, Oct 10, 2012 IP
  19. MattMay

    MattMay Peon

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    #19
    How much crunches and how often?
    And how fast is "soon" :D?
     
    MattMay, Oct 10, 2012 IP
  20. FrozeN666

    FrozeN666 Peon

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    #20
    Eath Healthy.. Run Every other day.. Be active.. Learn more about calories.. With these things you can get easily six pack :D
     
    FrozeN666, Oct 10, 2012 IP