I own http://www.kingsofcardio.com/ and want to increase its organic traffic. Please look at the site and discuss the best ways to increase its traffic and its design. Also, lets start this thread and keep it going through the new google update and discuss new-optimal-white-hat techniques.
If you're looking to increase organic traffic. You should first checkout your keywords. Keyword analysis is important. Once you're done with analyzing the best keywords, based on optimum no of searches and competition. You then use those keywords to search competitors and then based on the analysis use those keywords to optimize the site and build links. That's as simple as it can get, you need to search keyword analysis right first. Hope this helps.
Yyes, but only if you make it right. Your advice is really good. Social Media sites (like Facebook, Twitter) could make you a lot of sales especially if you promote your website to the RIGHT people! Targetted Twitter followers is not so hard (you can always ask a twitter member to kindly retweet or post your message). Also a short message in a Facebook group could do the magic!