best tips to control anger.

Please share your tips to control anger.

Sincerely,

 

In what situations? Anger in general? Or when something happens that makes you angry?

 

Yell into a pillow as loud as you can. It helps me

 

Usually i used to go for a long and rash drive when m in anger !!!

 

mmm Advice from ground hog day -- Don't drive angry!!

 

But u know .. it gives a relief !!! and after driving like 100-200 Kms its normal !!!

 

"Don't make me angry ... you wouldn't like me when I'm angry"

 

Meditate.
Take a deep breath
Drink a glass of water.
Count your alphabets backward

 

I turn the music up real loud and clean - which actually explains why my boyfriend makes me angry all the time..lol

 

Run about 4 miles...

 

Leave myself alone until it is okay.

 

I like loud music do wanna come to my house and be angry...


I think i was quite angry as a child but i don't really get worked up about much anymore.. I suppose it all depends on what you're angry about..

 

hehe - I try not to be angry as much as I try not to have to clean the house!

 

If i get angry I clean, hence why I have a spotless house.

 

Take an anger management class...

 

hit a punching ball

 

I usually stay from other people when I am angry (it help for further damage b'cos that person was at the wrong place at the wrong time)

Chocolate can help too. Chocolate intake has been linked with release of serotonin in the brain, which produces feelings of pleasure (I got this from wikipedia) But it's true. Take a bar when you're feeling angry, it could help.

 

good idea will try it, I usually eat it if I am depressed but will try with anger maybe then that way i can get out of the house work,,

 

I use a stress ball... and squeeze it as hard as I could.

--Joe

 

Count to 5 or 10 instead of getting angry... then you should be cooled down.