best sports to our health?

Football is best

 

I think is jogging. Because running or jogging burn our fat and keep away us from cholesterol.

 

All sports are good for health when you don't try to be professional. When you do sport for your self then is best sport. I think there isn't big difference between basketball, football or chess (for logic).

 

But there have to be good trainer, because a lot of beginners do wrong exercises or take to much weight. And it isn't good for health

 

Swimming and football since we give more physical strain.

 

Swimming/boxing/cycling would have to be right up there.

 

Boxing - braking nose is very healthy

 

In terms of fitness, it's one of the best things you can do.

 

I agree, but when is boxing for fun or just for your self. When people don't try to reach prizes on this sport. Like i said in previous post, all sports are good if you don't try to become professional.

 

i think Football and swimming are better to our health

 

Football is definitely the sport which can keep you healthy both mentally and physically.

 

I read some replies and a lot of them are saying swimming is the best sports for health. Indeed it is the best sports for health, this is because the entire body parts are moving and it is good cardiovascular exercise which is good for the heart.

 

Swimming! Very fun. I'm a big fat guy and have been swimming 5 days a week for a month and have lost about 15lbs! Plus built a lot of muscle tone in my upper body. Also biking. I can't jog right now because I hurt my knees playing basketball lol, so biking and swimming are my 2 go to sports.

 

how about elax run???it nice and good for aour helath

 

i have just starting swimming 5 days a week. i am really starting to feel it work after just a week.

 

cricket....best for health

 

swimming is the best, great cardio and almost zero stress on your body

 

I think push-ups and shit up burning more fat and definitely more healthy

 

the best sports to our health is getting married and start sharing the romantic moment with ur wife ..

that is kind of sport isn't it !

 

Running or soccer. I do both everyday and I am in fantastic shape.