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best sports to our health?

Discussion in 'Sports' started by andoy96, Mar 14, 2010.

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  1. saena

    saena Member

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    #61
    Walking is the best sport for our healt
     
    saena, Apr 19, 2010 IP
  2. AurelWong

    AurelWong Greenhorn

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    #62
    Basically running, cycling, and swimming are good for the heart. Swimming is lowest injury risk.
     
    AurelWong, Apr 19, 2010 IP
  3. toditodi

    toditodi Peon

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    #63
    Swimming is very important for our healthy
     
    toditodi, Apr 20, 2010 IP
  4. her110288

    her110288 Peon

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    #64
    The best exercise to maintain health is to go jogging
     
    her110288, Apr 20, 2010 IP
  5. mescur

    mescur Peon

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    #65
    Football is better for life.
     
    mescur, Apr 22, 2010 IP
  6. accessa2007@gmail.com

    accessa2007@gmail.com Peon

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    #66
    Running / jogging is the best exercise always.
     
    accessa2007@gmail.com, Apr 22, 2010 IP
  7. seoeropa

    seoeropa Peon

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    #67
    i think jogging is very good for healthy

    joggins is easy sport
     
    seoeropa, Apr 22, 2010 IP
  8. bhagirath.gadhvi

    bhagirath.gadhvi Peon

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    #68
    as per me football gives the best health exercise
     
    bhagirath.gadhvi, Apr 26, 2010 IP
  9. yed2

    yed2 Peon

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    #69
    jogging is the best choice
     
    yed2, Apr 26, 2010 IP
  10. pepix_mexico

    pepix_mexico Peon

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    #70
    I don't know if Zumba is considered a sport but this kind of exercise is really good for your health. Dance for exercise and have fun doing it.
     
    pepix_mexico, Apr 26, 2010 IP
  11. Interpersonal

    Interpersonal Peon

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    #71
    I agree with swimming. Long distance jogging may be bad for the knees.
     
    Interpersonal, Apr 26, 2010 IP
  12. Hendracahyana

    Hendracahyana Member

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    #72
    cycling, running and football, and swimming
     
    Hendracahyana, Apr 26, 2010 IP
  13. miamiron

    miamiron Active Member

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    #73
    To me swimming is the absolute all-around best.

    However, any physical exercise that you do or it least 30 or 40 minutes per day, will increase your life expectancy and keep you in shape.

    Best regards … Ron
     
    miamiron, Apr 26, 2010 IP
  14. brudawson

    brudawson Member

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    #74
    Every sports is good for our health and mind. Their are so many sports which is good for our health like football, cricket, swimming, gymnastics and so many other. But best sports to our health i think it's swimming. Swimming need lots of stamina and power. And its provide best exercise to all our body. It work out each and every part of the body even muscles to our joints. It is very useful to increases our height.
     
    brudawson, Apr 27, 2010 IP
  15. scept1c

    scept1c Peon

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    #75
    my pick is a complex of: capoeira, swimming, chin-up bar, ultimate (frisbee) and jogging.
     
    scept1c, Apr 27, 2010 IP
  16. friedrichhessen

    friedrichhessen Peon

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    #76
    I think tennis good for health
     
    friedrichhessen, Apr 27, 2010 IP
  17. atvking

    atvking Active Member

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    #77
    anything that makes you happy then the sport works in synergy with the physical aspect of being fit and the benefit is twofold...
     
    atvking, Apr 27, 2010 IP
  18. Indiego

    Indiego Peon

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    #78
    swimming, cardio , and yogaaaaa ;)
     
    Indiego, Apr 27, 2010 IP
  19. karthimx

    karthimx Prominent Member

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    #79
    Swimming is the best and then comes football and hockey .
     
    karthimx, Apr 27, 2010 IP
  20. RightMan

    RightMan Notable Member

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    #80
    I would rate swimming and football to be giving the best exercise to our body and indulging in these sports should surely help keep our body fit and healthy! :)

    Regards,

    RightMan
     
    RightMan, Apr 27, 2010 IP
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