best sports to our health?

Walking is the best sport for our healt

 

Basically running, cycling, and swimming are good for the heart. Swimming is lowest injury risk.

 

Swimming is very important for our healthy

 

The best exercise to maintain health is to go jogging

 

Football is better for life.

 

Running / jogging is the best exercise always.

 

i think jogging is very good for healthy

joggins is easy sport

 

as per me football gives the best health exercise

 

jogging is the best choice

 

I don't know if Zumba is considered a sport but this kind of exercise is really good for your health. Dance for exercise and have fun doing it.

 

I agree with swimming. Long distance jogging may be bad for the knees.

 

cycling, running and football, and swimming

 

To me swimming is the absolute all-around best.

However, any physical exercise that you do or it least 30 or 40 minutes per day, will increase your life expectancy and keep you in shape.

Best regards … Ron

 

Every sports is good for our health and mind. Their are so many sports which is good for our health like football, cricket, swimming, gymnastics and so many other. But best sports to our health i think it's swimming. Swimming need lots of stamina and power. And its provide best exercise to all our body. It work out each and every part of the body even muscles to our joints. It is very useful to increases our height.

 

my pick is a complex of: capoeira, swimming, chin-up bar, ultimate (frisbee) and jogging.

 

I think tennis good for health

 

anything that makes you happy then the sport works in synergy with the physical aspect of being fit and the benefit is twofold...

 

swimming, cardio , and yogaaaaa

 

Swimming is the best and then comes football and hockey .

 

I would rate swimming and football to be giving the best exercise to our body and indulging in these sports should surely help keep our body fit and healthy!

Regards,

RightMan