I think all the games are good for health It depends on the persons choice but i think according to me yoga is best for the health and cycling too
According to me best sports for the health is swimming and marathon both are good which makes your whole body stronger and make stemina good
Any game that can make your body, healthy,strong and fit is the best for you, such as cricket,football,swimming etc.
Muay Thai is full of colourful and effective techniques. As your physical strength, coordination, and stamina develop, you will also notice improvements in your determination, patience, speed, agility, cardiovascular endurance and self-control. The goal of Muay Thai training is the development of the whole self. Muay Thai training speeds up the body’s metabolism and for those who are obese, Muay Thai is nothing short of a boon as it makes a person lose fat in the shortest possible time. Eventually, you will notice a decrease in fat, an increase in muscle, and an overall improved sense of well being.
run, swim and go to gym randomly but every day for at least 45 minutes. that should keep your body fat percentage as low as possible.
Hi, Sports and game have many benefits for children and also for adults. The sports is good exercise for health and maintenance of the body, you can make strongest your bones and muscle. Thinks.
actually every sport is good for health.among these football is one of the good game which keeps our health good.
Muay Thai Kickboxing is best sport for good health. The finest element of this while more than other Martial arts is that each and every course is a exercise routine. You will sweat and get much better with each class. This on top rated of you finding out how to punch, kick, elbow, and knee effectively would make for a incredibly self-defense procedure. Courses will regular wherever from 45 minutes of consistent movement. The workout you will get from Muay Thai kickboxing will be one of the very best you'll get wherever. When it will come to how to lose weight rapid, kickboxing gives the entire body exercise routine that you've been hunting for. Combining martial arts with boxing, you get an thrilling aerobic exercise routine, though firming your general body. You can prepare all of your muscle groups, as very well as strengthen your equilibrium and all round state-of-mind. Strain is relieved, while endurance is boosted. Between 500 to 900 calories can be burnt for each and every hour spent kickboxing. So considerably excess fat can disappear that you'll truly feel fantastic each and each and every time that you seem at your self in the mirror.
I think Futsal or Football more healty than other. besides that, futsal and football is the most popular sport in my country