There are many types of sports, from swimming and cycling to yoga and pilates, but whether we opt for pumping iron in a gym or playing golf on a Sunday.A new study suggests playing sports helps teenagers physically, socially, and mentally. Some of the benefits sport for our health: 1-Improving the ability of our brain. 2-Delaying the aging process. 3-Reduce stress.
i think & i like football great game for health................ $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
Running is the best one I can say. As, running is important in many sports including cricket, foot ball, hockey, etc. Running can raise fitness in us and keep us healthy.
According to me Swimming and running are the best sports for the health, but i would prefer swimming as the best sports for health