best sports to our health?

Play your way to fitness and spend fewer hours working out in the gym.

There are many sports important to our Health and Fitness. such as:
Tennis, Swimming, Gymnastic, Running, Archery, Badminton, Cricket, Riding, kunfu karate etc.
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swimming is good for our heart

 

I think all outdoor games keep healthy.

 

all sports good our health but i prefer soccer sports

 

i think football and cricket is good sport our health

 

For health, get a healthy diet and lifestyle... Play any physical sport you like and you're good to go.

 

Every one play sport game is better for health.

 

According to me marathon and swimming are the best sports of the health and you can improve your health using these sports

 

All sports are good for our health, but it also depends on your goals. Different sports are better for different goals (lose weight, get muscular, live a healthier lifestyle, etc...). But any sport is better than doing nothing... Nothing new under the sun

 

tai chi i think thats good for heart

 

Jogging is interesting.

 

run and swimming

 

Sports always help for health all sports are good select any one which you like.

 

My suggestion is jogging in the morning and afternoon.
for this exercise to burn more calories and more refreshing

 

Swimming is best for our health

 

All sports are more or less helpful for health.
I think, swimming is the best.

 

I think it is swimming . . . . . ..

 

I like sports, I always play basketball and dance Latin, Latin is my favorite sports.

 

I think jogging, it's perfect for people who are overweight, because jogging is very effective for burning fat.

 

badminton and football is the best games for health and cycling also a good...for health.