best sports to our health?

There are a lot of people saying football but here is the "issue" I have with football. You are constantly running which although done on the grass isn't great for you joints. And besides that when watching a football game I notice about 10 injuries per game. Now although I think 90% of these are fake the ones that are real will not be exercising for some time. This is why my vote is for swimming because the benefits are numerous plus the only way to get injured is by not looking where you are going and crashing into a wall.

 

Football and swimming are good sports , which keeps health and body fit.

 

Football will give you life if you play only a fair game else it will take your life..
Its a risky game but very good for health..

 

All the sports are good for health, but most of them have injury risks, say cricket, hockey, football, rugby, baseball (and all games which include a ball)

The best sports with a complete body exercise and spiritual peace and less chances of injury are badminton and swimming

 

i think badminton..

 

i can say vollyball and cycling,

 

swimming is a good exercise. and not too expensive. unlike other sports you can do it alone.

 

Yea, swimming is the best. Soccer does next.

 

The best sport for health is Football

 

I agree. Football makes the leg muscles alive...

 

To me best is swimming for health

 

swimming i think

 

It is Loan Tennis because you will not predict where ball will come. You have to alert all the time when game is continuee.

 

swimming, thats make you tall

 

walking and running give you oxygen

 

Its an atheletics which is very good for your health and its good to amke you happy too

 

All games are good for health but i think volly ball is much better.

 

Basketball is a good sport for health.

 

I think basketball and badminton are very good sports to maintain good physique...

 

Football is best , swimming is also very good for health