best sports to our health?

Jogging
basket
and swimming
that's my sport for my health

 

i have no reason again except saying all sports make healthy

 

you can see all the players are healthy people. so, no specificity the sport

 

obviously Futsal .. exercise can make our bodies become more positive and moreenthusiastic in performing daily activities

 

Hi,

Today's life is so advance so fast rather then the past if you think that any sport can feel your health better then i think you are wrong some other workout is also a plus point to maintain your health as well as your heart.
Today's life is so fast so important thing is that to control your sharp mind with warm exercise like Yoga,and meditation.......

Go for www.ptunited.com to know more related to Health.

Thanks

 

If you want your heart pounding try football but if you prefer to try a leisurely swim.

If I prefer to swim

 

Every sport can make health,but i more like football..

 

Swimming is the best sport. It's good for our heart healthy.

 

kickboxing is best sport for health. very good game

 

I prefer playing football or tenis

 

Football is best for health

 

I think, all sports make you keep staying healthy.

 

hockey is good

 

swimming,jogging and cycling are the best sports for the health of your heart..

 

Swimming is great because it is cardio and the water makes it partlt resistance training so I would suggest swimming, but you I think it comes down to personal preference try a few of your favourites and see what works better for you

 

You are right Sandy7 Football is good for health.

 

According to me swimming is the best sports for the health because it requires lots of strength to swim

 

Golf is a great sport for good health as long as you walk the 18 holes and not ride a cart!

 

All low impact aerobic is good for our health..

 

morning walk is the best heart tips for you because when you will go to the morning walk then you feel relax in the pure air you feel fresh and you get pure oxygen that time and if you want to know more then physical Therapy is also a good part of heart freshness [video=youtube;k-Gh8b4MlWM]http://www.youtube.com/watch?v=k-Gh8b4MlWM[/video]