Badminton is a strenuous game and will help every part of the body to move around. Moreover, there is a lot of interest generated while playing this game. so you get a mixture of both, thorough exercise and fun while playing.
I think every sports is the best for health. Cause every sports got exercise which is beneficial for our health.
if you say good to your heart then i suggest you try walking. yes, walking in the morning is the best sport to your heart. believe me..
Yep. Swimming is so good for your whole body. It works so many muscles, while getting a ton of cardio done. Very theraputic.