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best sports to our health?

Discussion in 'Sports' started by andoy96, Mar 14, 2010.

  1. #1
    sagest me sports for good to the heart? thanks
    andoy96, Mar 14, 2010 IP
  2. hammyparmar

    hammyparmar Peon

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    #2
    I think all the games are good for health....
    But if you have some heart diseases then I think home based games like chest, carom and plying cards are good to you...Other games have hard work which will not good to you if you have any heart problems, I think as per my grand fathers problem need rest for life time due to operated...

    Thanks.
    hammyparmar, Mar 15, 2010 IP
  3. sandy7

    sandy7 Peon

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    #3
    Football is better for health.
    sandy7, Mar 15, 2010 IP
  4. Liaqat Saeed

    Liaqat Saeed Peon

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    #4
    Every one play sport game is better for health.
    Liaqat Saeed, Mar 16, 2010 IP
  5. dannyal

    dannyal Peon

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    #5
    squash and swimming are proven sports great for health.
    dannyal, Mar 16, 2010 IP
  6. linkingguru

    linkingguru Peon

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    #6
    I think it is just a "as long as you are getting out and doing it" thing. Swimming is the easiest on your joints if that is a concern. But most doctors recommend 20-30 min. of continues exercise 3-5 times a week!
    linkingguru, Mar 16, 2010 IP
  7. BENNY8877

    BENNY8877 Member

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    #7
    I would cast my vote for swimming it is low impact so it is good for your joints and it`s also great exercise. Soccer I think would be 2nd, so many sports like my favorite (hockey) can easily lead to injury.
    BENNY8877, Mar 16, 2010 IP
  8. bingoballs

    bingoballs Peon

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    #8
    According to me swimming is best for the health. Even doctors also recomends it is more beneficiary to our body joints. Swimming is always benefacial in keeping your body healthy and fit. As far as its negative effects chlorine and some other chemicals can cause skin rash.
    bingoballs, Mar 16, 2010 IP
  9. hotelier

    hotelier Peon

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    #9
    I would say football is great for your health. Also boxing or kick boxing, as long as you are just taking classes for fitness and not really fighting. We've all seen how some of those boxers are pummeled into mince meat after some matches!
    hotelier, Mar 16, 2010 IP
  10. deluxdon

    deluxdon Catch Me If You Can...!!!™ Staff

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    #10
    I must say that swimming is best to keep yourself healthy all the time.

    DON.
    deluxdon, Mar 16, 2010 IP
  11. meetali

    meetali Active Member

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    #11
    swimming, football and athletics games are good for health.
    meetali, Mar 16, 2010 IP
  12. No Cigar

    No Cigar Greenhorn

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    #12
    Kickboxing is amazing for cardio.
    No Cigar, Mar 16, 2010 IP
  13. clbyodo

    clbyodo Peon

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    #13
    Football is best sport for health.
    clbyodo, Mar 17, 2010 IP
  14. TIRTH

    TIRTH Peon

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    #14
    I think all out door sports are good for health.
    TIRTH, Mar 17, 2010 IP
  15. koyex

    koyex Peon

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    #15
    football is stil sport good for health,
    koyex, Mar 19, 2010 IP
  16. Gen

    Gen Peon

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    #16
    I want to choose golf, but the game costs too much, so it might be not good to one's health for the money one spends is one's living expenses.
    Gen, Mar 20, 2010 IP
  17. robbiedont

    robbiedont Peon

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    #17
    Swimming, cycling and running. Why not just combine them all and do a triathlon :)
    robbiedont, Mar 20, 2010 IP
  18. creatingmoney

    creatingmoney Peon

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    #18
    badminton.... :)
    creatingmoney, Mar 20, 2010 IP
  19. quiz

    quiz Active Member

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    #19
    Not if you break your legs because your enemy wasn't very nice :) Played Football for 6 years but at some point the fairplay is gone.
    quiz, Mar 20, 2010 IP
  20. FeralCry

    FeralCry Peon

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    #20
    Swimming is very holistically healthy for the body. Highly recommended.
    FeralCry, Mar 20, 2010 IP