Back Problem

Discussion in 'General Chat' started by John06, Aug 14, 2008.

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  1. #1
    Do you experience back problem sitting all day in front of your computer? I hope I could hang an LCD monitor on the ceiling so that I could lay, flat on my back while working... relaxing!
     
    John06, Aug 14, 2008 IP
  2. susan8051

    susan8051 Peon

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    #2
    yea i too experience the same.. but feel better wen i go out with my friends.. i take lil breaks.. :)

    Now i am busy with a lil new project on Ormakal.. So will have to strain my back a lil more.. :)
     
    susan8051, Aug 14, 2008 IP
  3. John06

    John06 Peon

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    #3
    A back massage can remove all your strain on your back :D
     
    John06, Aug 14, 2008 IP
  4. Lurznm

    Lurznm Banned

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    #4
    Don't overdo it, stand up from time to time and do some stretching.
     
    Lurznm, Aug 14, 2008 IP
  5. dynashox

    dynashox Premium Member Staff

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    #5
    Yeah.... I'm now have a back pain. Maybe I need to get a good ergonomic chair.
     
    dynashox, Aug 14, 2008 IP
  6. deluxdon

    deluxdon Catch Me If You Can...!!!™ Staff

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    #6
    It depends on which chair you are sitting :rolleyes:

    Few tips "How to Keep Good Posture When In Front of a Computer"

    1. Support your back.
    2. Comfortable leg postures.
    3. Minimize reaching.
    4. Comfortable shoulder and arm postures.
    5. Wrist and finger postures.
    6. Minimize neck bending and twisting.
    7. Minimize eyestrain.
    8. Take short breaks.
    9. Periodically look up at the ceiling to give your posture muscles a break.

    [​IMG]

    DON.
     
    deluxdon, Aug 14, 2008 IP
  7. Kerosene

    Kerosene Alpha & Omega™ Staff

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    #7
    Get one of these things:

    [​IMG]

    I've got one and it's awesome, I spend 15 mins on it every morning. It makes you feel like you've just been to the physio, improves circulation etc. etc.
     
    Kerosene, Aug 14, 2008 IP
  8. tendulkar2

    tendulkar2 Banned

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    #8
    I'm having the same problem now.. I'll take some rest and come back again :)
     
    tendulkar2, Aug 14, 2008 IP
  9. skyekills

    skyekills Banned

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    #9
    I think it's a problem WE all share huh? :D

    Thanks for sharing some tips deluxdon! + rep!
     
    skyekills, Aug 14, 2008 IP
  10. EvcRo

    EvcRo Notable Member

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    #10
    wow...nice tips! I have back problems for some years...I try to exercise a little, but no effect so far...

    Thanks for sharing all these!
     
    EvcRo, Aug 14, 2008 IP
  11. Kim-Webgirl

    Kim-Webgirl Peon

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    #11
    I have to agree with this too, thanks for the tips. I have also had back ache since I started at my job, not used to sitting in front of a computer for so long.
     
    Kim-Webgirl, Aug 14, 2008 IP