Currently right now I'm in the mode of gaining athleticism. But I don't know where to turn. What I specifically want to do is increase my vertical jump, my sprinting ability and my explosiveness. I know, I know it's harder when your not born with the right genes, but hey im sure some workouts wont go to waste either. The problem I'm having is trying to figure out what will work and what wont work. I have figured out that for athleticism you must gain quality rest or else my body wont respond to the workouts. if any of you guys could show me a website dedicated to this stuff i would greatly appreciate it. Or give me some advice. Thanks