http://atbhost.net/forums/Thread-My-account-was-suspended-could-you-give-me-least-a-back-up-of-my-database-please?pid=9029#pid9029 Be aware! There are free hosting, hosting for 15 posts on their forum and hosting for "10 forum posts per month + 10 posts before ordering". Don't even try! Don't waste your time! If you'll use only their subdomains for sites, you will be alive, but when you'll organize sites on your own domain names - they WILL suspend account today. Or yesterday, or after a week. They may delete abuses from forum - so I'm writing here.
Sorry to hear about your troubles with atbhost. Unfortunately that is one of the downsides with free hosting services. Good luck in finding a new host and getting your data back!
Why waste your time with a host that you have to post in a forum in order to keep your service? There are plenty of hosts out there for less than a few dollars a month that have excellent service.
I even hadn't a time to upload files)) They banned me after I tried to add my own domain instead of their subdomain I saw some atbhost's sites on digitalpoint forum - so decided to warn other people.