The flexibility, fitness and balance: ****on strengthening the muscles and lengthened to increase flexibility and improve the body and place it in the best shape for a slender body and helps you take the confidence and balance in movement and reduce the risk of exposure infection. Must do these exercises every day or at least 4 times a week to reach the required fitness. And gradually and safely within 10-30 seconds. To stretch muscles after warming up the body, such as walking or a hot bath. Special warnings for diabetics: - If the sugar in the blood have a range of 80-100 mg, you should eat a meal of starchy foods such as potatoes, bread and nuts. - If the blood sugar more than 250 a day until you exercise ratio drops to less than 250. - Should we eat a carbohydrate snack after the performance of light exercise to avoid a sharp drop in the proportion of sugar in the blood. - Arthritis is one of the complications of diabetes have known, and affects the muscles and leads to a limitation. - If you have had this complication should have the strength to overcome this sport tight muscles and elongate to maintain a smooth muscle. - If blood pressure or diabetes has no effect on the retina, you do simple exercises such as walking, cycling and swimming. - If the hardening of the arteries or diabetes have an effect on the nerves, or if you feel numb in the legs and feet you examine the leg and foot after a good sport and wear comfortable shoes and socks from tennis natural fibers like cotton or wool to allow ventilation human. - If you hit your foot ulcers or skin color change or a tumor to a doctor. - If the situation is critical then you should bring a person to occupational therapy can help you and in the occurrence of any problems during sports.