Are You Use Supplement

Discussion in 'Movies, Music & TV' started by baba007, Feb 1, 2009.

  1. #1
    Are you used supplement for health if yes than which is the best supplement for performance in sports like running ,foo:Dtball etc.
     
    baba007, Feb 1, 2009 IP
  2. King Of Google

    King Of Google Peon

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    #2
    I don't use supplement, it is not good for athlete. it will make you down and not strong to run fast.

    if you want good performance in sports. i hope to do not used supplement. will hard you.
     
    Last edited by a moderator: Sep 22, 2011
    King Of Google, Sep 22, 2011 IP
  3. domnik

    domnik Peon

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    #3
    i don't use any supplement in my all life.i think it may be very harmful for health so don't try to use it.
     
    domnik, Sep 22, 2011 IP
  4. aaomileravi

    aaomileravi Peon

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    #4
    I donnot use supplement it will make you down & not strong to run fast it is n't good for athlete.
     
    aaomileravi, Sep 22, 2011 IP
  5. domnik

    domnik Peon

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    #5
    No not a tall
     
    domnik, Sep 22, 2011 IP
  6. bee-mine

    bee-mine Guest

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    #6
    I consume food supplements. But only natural ones, like honey and bee products, and some other natural supplement. In my oppinion, it will be important to add the nutrition that our body need, which we may not get enough from our food. Athletes should consume enough nutrition, if they don't get it from food, they must consume food supplements.
     
    bee-mine, Sep 22, 2011 IP
  7. Mishelle Smith

    Mishelle Smith Active Member

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    #7
    Not like supplements much..... rather I go for natural Nutrition.
     
    Mishelle Smith, Sep 23, 2011 IP
  8. surajitwill

    surajitwill Peon

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    #8
    i don't use suplements it some times make side effects.
     
    surajitwill, Sep 23, 2011 IP
  9. hashif

    hashif Well-Known Member

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    #9
    Why supplements?..I prefer eating foods that are rich in carbohydrates
     
    hashif, Sep 24, 2011 IP
  10. Theminatar

    Theminatar Peon

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    #10
    Supplements are not all bad for you, you people have no idea what you are talking about. You're all going off what your parents either told you or your own perception of a sports "supplement".

    If you're trying to bulk up, Creatine and Whey Protein shakes are good.

    Creatine holds water weight and slows down the build up of lactic acid. Lactic acid is what causes the burning sensation in your muscles. Creatine helps your body retain water so you can perform longer and faster, so you're able to do more reps with heavier weight, and you're able to run that extra 2-3 miles you've wanted to do.

    Whey Protein shakes are good as well for bulking up because if you drink it before your work out, your body uses that protein and converts it into NATURAL energy for your body to use. It's best to drink it after a workout so your muscles can recover and grow. Protein is the main carb that helps muscles recover. When you lift weights you are actually tearing your muscles, protein helps heal it and then build more muscle on top of that.

    I personally used Creatine for 2 months straight doing the double stack. I took twice the amount I was supposed to take per day and my bench press improved by 60lbs in 2 months, and my squat improved by 80lbs in those 2 months.

    Also, look up muscle confusion, this really helps for building muscle.
     
    Theminatar, Sep 24, 2011 IP
  11. lone5omercy

    lone5omercy Peon

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    #11
    for my mobile activity i only eat lot of fruits and vegetables to create vitamin.. but beside that sometimes i eat vitamin E for my strength...
     
    lone5omercy, Sep 25, 2011 IP
  12. uday nikam

    uday nikam Peon

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    #12
    I am using the supplement but i suggest you do not use it, because most of athletic is stronger for natural health.( Practice make man perfect.)
     
    uday nikam, Sep 26, 2011 IP
  13. panda07

    panda07 Peon

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    #13
    I don't use suplemen, I only drink "jamu"
     
    panda07, Sep 26, 2011 IP
  14. domnik

    domnik Peon

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    #14
    I don't use supplements it some times make side effects.
     
    domnik, Sep 26, 2011 IP
  15. Alex jones

    Alex jones Member

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    #15
    You should live a natural life and there is no need of supplements.
     
    Alex jones, Sep 27, 2011 IP
  16. Nono15

    Nono15 Peon

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    #16
    our body sometimes lack or not enough nutrition that we take from food, i take supplements which is whey protein and creatine because i work out regularly and my body needs to repair the muscles after working out
     
    Nono15, Sep 27, 2011 IP
  17. yansugie

    yansugie Peon

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    #17
    I try living healthy without supplement.
     
    yansugie, Sep 29, 2011 IP