Are u doing exersize daily

I'm doing it almost every now and then, some sort of short exercises just to keep me going.

 

exercising is neccesary 2 be fit and more over its is necessary 2 be punctual for it

 

Unfortunately I'm not... After the holidays I definitely should be though, I think I put on around 10 pounds of fluff. lol

 

3 times a week works for me. In pretty dang good shape compared to the rest of the U.S.

 

what is exersize you speak of?

 

Walking 2-3 hours everyday and drinking a lot of water. Breathing deep on and out while walking and walking faster than normal.

 

I just started using the stationary bike. 10 minutes at a time.

 

Eating healthy food and regualr exercise is very essential in this fast pace society...keeps strees at bay....

 

i really want to do exercise but i am alone have no partner

 

yes.. atleast for 15 to 25 mins

 

just once a week, its better than nothing right.

 

somehow i managed myself to make it a point to go to gym atleast twice a week(very tough)

 

Yes I do weights at the moment

 

Just only once a week... if I am not lazy

 

Yes i always go to gym for exercise.

 

Yes,I exercise twice a day.

 

I'm doing the exercise everyday. Simply walking around, the cheapest way to do it.

 

I do cardio and I also do 3 times a week weight training.

 

If I had more spare time, I would. 40hr weeks and DP keep me away from calisthenics.

 

ummmm...what do you consider exercise?