In India getting Adsense Approval is Himalayan Task as we all know. One time Adsense team saying for blogs we will not give approval another time saying your website should 6 months old Website ownership problem and so on.......................... Google Adsense so far not updated adsense policies especially for Indians. Because why I am saying this. Google set one standard for other countries and another set of policies for India. So I request Google Adsense team to clear this aspect. In India some people saying (infact selling) Adsense account how it is possible. I don't know. I can get approval for you in 5 minutes somebody saying like this. Another person saying I will get adsense approval in 2 days and another saying within one week time. How it is possible I don't know? In yahoo answers and in some forums people public display their ads saying If you need adsense account then contact this e-mail address. I can get you adsense account in 5 minutes, 2 days and so on in that advertisement. What is the secret behind this I don't know? I request Google to explain this aspect. Because for my adsense training members I am registering Paid Domain and Put unique, quality content for atleast 10 to 15 pages and also do all sorts of seo then only send it for adsense approval. Even after doing all this things Google didn't give approval or send some queries regarding the website ownership and contact details and so on. So I need Google Adsense Team help to solve this problem as early as possible.
A high intensity workout, which is defined as exercises which push your heart rate up to 75% of its maximum or more, is infinitely better. High intensity workouts have been proven to increase metabolism and burn more calories. In fact, high intensity burns 9 times more fat per each calorie burn during exercise. The reality is that the activity that expends the greatest amount of total calories will lead to the most amount of fat burned! Best of all, the benefits become evident in a matter of weeks! High intensity exercise it's not for beginners or those with certain health problems. American College of Sports Medicine Position Stand - The recommended quantity and quality of exercise for developing and maintaining cardio respiratory and muscular fitness, and flexibility in healthy adults, Med. Science. Sports Exercise., Vol. 30, No. 6, pp. 975-991, 1998: "The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect. The interaction of these factors provide the overload stimulus. In general, the lower the stimulus the lower the training effect, and the greater the stimulus the greater the effect. As a result of specificity of training and the need for maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including aerobic and resistance training, and flexibility exercises is recommended.