If I feel extremely tired I check why ... too many late nights? too much stress? etc ... and adjust asap. Sometimes a nap helps! Look after your body if you want it to serve you well!
I am always recently but I think it has to do with the weather becoming gloomy and not seeing the sun for more then 5 mins for weeks on end.
If you aren’t drinking plenty of water by now, you should! This may be the reason why you are feeling tired. Juice, soft drinks and the likes aren’t what you should be consuming if you are tired. You see, dehydration reduces the blood volume which creates fatigue. Those other drinks are full of sugar which actually causes dehydration. Water is king, so make a habit to drink a glass of water whenever you feel tired. While I work, I always have a full glass next to me. This is the best way, because if you have to get up and get water, you will never remember it, especially while you are working intensively. With water right next to you, your mind will just know to take a sip here and there throughout your activity. You will be surprised how quickly just drinking water can get rid of your fatigue.
for me,im drinking a lot and get exercise evryday.get enough sleep and enough exercise,i think you will get fresh a whole day.try it.
bad economy news get you down?? read headlines of yahoo today? Tiger Wood apologized.. a software engineer hates IRS so much he flew his plane into IRS building in Austin TX.. Boeing laid off 1000...