Anger - How will you handle it ?

Well i have a grt idea for it

When i get angered , then i just squeeze a bttle crush it as much as i can and remove all the anger on that plastic bottle and after that is done , i feel very relaxed , believe me it really works

Try It .....

 

Jus do the woooooohhhhhhhhsaaaaaaaahhhhhhhhhhhhhh

 

While you feel angry at that time try to talk yourself that-"Tell yourself that if I do anger it will hurt to me more than others. Like it will affect to my health, not able to enjoy anything" So try to talk yourself and it the best way to remove anger and in this way you can know more about yourself if you talk yourself.

 

Whenever i am angry and i could not take it anymore i put pillow on my face and scream after that i feel better

 

I used control my anger by taking a little walk, washing my face, playing some games in my computer.

 

Deep breath, delay your decision and actions and take a good walk outside.

 

Stay cool ... Be cool

 

Kickboxing - burns off the angry energy, and leaves you too tired to think about being pissed off.

 

well, i suggest express my anger feelings .

 

The only way to overcome anger is to spit it out on the person who has the guts to take it

 

I take my anger slowly. I usually never speak when i am angry.

 

I just usually brood in my room and listen to music or something lol. Occasionally if I'm angry enough I hit something and/or scream lol.

 

I like yr technique. I`m trying to teach myself not to speak when I`m angry.

 

he.. he... you are very different all are sing and dance but you cry and then dance..

 

keep a picture with you of someone u love the most. when u get angry, jst see that pic for 30 seconds. and close your eyes. A smile will spread on your face. it really really works. try this once.

 

i will meditate

 

Often I keep silent or cry, but the former is not a good way I think, to say something may be better.

 

I have a growing collection of four letter words I like to scream through clenched teeth. That helps the situation most of the time!

 

I try my best.. but unfortunately always fail. please let me know what to do to control myself in anger.

 

i can't control my anger, sometimes i am easily roused to anger.