Afternoon or morning workouts?

I'm normally in the Gym at 6am, I work 9-5 and hate going to the gym when I have to wait around for people to finish using a piece of equipment, that's why I go at 6am

 

I would like to be able to do it in the morning, but since I can't manage that, mine are afternoon.

 

Yes of course morning time is always best for workouts.....

 

my workout time is evening, reason is late night sleep won't allow me to get up early in the morning, and after that i get busy in my routine, and the other reason might be i don't want to waste all my energy at the start of the day. . ;-)

 

Of course Morning is the best time for workouts.

 

I select the exercises in the morning because the air in the morning was still cool air is not contaminated

 

I was taught that if you're going to the gym to lose weight, you should go in the morning when you haven't had anything to eat yet so you'll burn stored fat and not your meal. But now I've read a lot of articles saying it doesn't matter which time of the day you go. And if you are going for the sake of hygiene on the equipment, it is best to go in the morning, if you can manage to drag yourself out of bed.

 

Morning workout is good for health so i prefer morning workout.

 

Morning workout is best

 

I think morning workouts is much more better as it adds in more fresh air of the morning when you workout. You feel more fresh and active.

 

My workout consists of a gentle stroll in the afternoon......to the pub!

 

Morning is best time of because at that time you are going to start your day morning walk will warm up you.

 

Hm, I would love to do that. None of the ones mentioned sadly

 

i prefer morning workouts as you will keep on burning calories all day long

 

100% agree. Morning walk gives a sense of freshness to human nature and your day turns out to be very fruitful.

 

Yoga is also also one good practice.

 

The main reason why people work out in the morning is because once you start to exercise, your metabolism rate shoots up and it will remain high throughout the day making your body use up energy more efficiently. If a person work out later in the evening, its only a matter of time till he hits the sack that will decrease the metabolism rate. Hence, not burning as much throughout the day compare to a person who has done it in the morning.

 

i like morning out work, still fresh. but if i can work anytime, that's no problem

 

I do my workout in the morning, whole day i am busy with work and office it is good time for me and myself.

 

Afternonon for sure.