You can get some good mileage contributing recipes & participating in the discussions at Yahoo groups. My gluten-free cooking site got a great start that way. Check out: http://groups.yahoo.com/search?query=cooking . You can get pretty good mileage with your URL in your signature. be careful though, some of these groups have very strict moderators and you'll get banned in no time if you come across as spammy. BTW - you have "Poultery Dishes" spelled wrong on your site - it should be "Poultry Dishes"
Register in housewife forums and make thousands post, don't forget profile signature set link to your site...
Yah that is good advice, Recipes have a demographic consisting of housewife 'types' . Generally they wont be as tech savvy and more inclined to follow signature links. You could also write a few great recipes and offer them for free to some popular blogs. They might be inclined to publish it and thank you with a link back to your site. Hope this helps