First let me start out by saying: I swear by this tool This tool was made to help me figure out keyword counts, content counts, and link counts on any specific page. I have added in some coloring and green/red notes to help. As long as you follow the guidelines and your target keyword phrases have good density you can position yourself nicely. I recommend not building any backlinks until you review your page in with this tool. http://www.rethinknetworks.com/?do=keyword-density-tool adding checkbox's soon for image alt tags and more.