A small help

I have some stuff here:

001     Bulbasaur     4              8         
002     Ivysaur     4              8         
003     Venusaur     4              8         
004     Charmander     2         
005     Charmeleon     2         
006     Charizard     2              10         
007     Squirtle     3         
008     Wartortle     3         
009     Blastoise     3         
010     Caterpie     12         
011     Metapod     12         
012     Butterfree     12              10         
013     Weedle         12              8         
014     Kakuna         12              8         
015     Beedrill     12              8         
016     Pidgey         1              10         
017     Pidgeotto     1              10         
018     Pidgeot     1              10         
019     Rattata     1         
020     Raticate     1         
021     Spearow     1              10         
022     Fearow         1              10         
023     Ekans         8         
024     Arbok         8         
025     Pikachu     5         
026     Raichu         5         
027     Sandshrew     9         
028     Sandslash     9         
029     Nidoran♀     8         
030     Nidorina     8         
031     Nidoqueen     8              9         
032     Nidoran♂     8         
033     Nidorino     8         
034     Nidoking     8              9         
035     Clefairy     1         
036     Clefable     1         
037     Vulpix         2         
038     Ninetales     2         
039     Jigglypuff     1         
040     Wigglytuff     1         
041     Zubat         8              10         
042     Golbat         8              10         
043     Oddish         4              8         
044     Gloom         4              8         
045     Vileplume     4              8         
046     Paras         12              4         
047     Parasect     12              4         
048     Venonat     12              8         
049     Venomoth     12              8         
050     Diglett     9         
051     Dugtrio     9         
052     Meowth         1         
053     Persian     1         
054     Psyduck     3         
055     Golduck     3         
056     Mankey         7         
057     Primeape     7         
058     Growlithe     2         
059     Arcanine     2         
060     Poliwag     3         
061     Poliwhirl     3         
062     Poliwrath     3              7         
063     Abra         11         
064     Kadabra     11         
065     Alakazam     11         
066     Machop         7         
067     Machoke     7         
068     Machamp     7         
069     Bellsprout     4              8         
070     Weepinbell     4              8         
071     Victreebel     4              8         
072     Tentacool     3              8         
073     Tentacruel     3              8         
074     Geodude     13              9         
075     Graveler     13              9         
076     Golem         13              9         
077     Ponyta         2         
078     Rapidash     2         
079     Slowpoke     3              10         
080     Slowbro     3              10         
081     Magnemite     5              17         
082     Magneton     5              17         
083     Farfetch'd     1              10         
084     Doduo         1              10         
085     Dodrio         1              10         
086     Seel         3         
087     Dewgong     3              6         
088     Grimer         8         
089     Muk         8         
090     Shellder     3         
091     Cloyster     3              6         
092     Gastly         14              8         
093     Haunter     14              8         
094     Gengar         14              8         
095     Onix         13              9         
096     Drowzee     11         
097     Hypno         11         
098     Krabby         3         
099     Kingler     3         
100     Voltorb     5         
101     Electrode     5         
102     Exeggcute     4              11         
103     Exeggutor     4              11         
104     Cubone         9         
105     Marowak     9         
106     Hitmonlee     7         
107     Hitmonchan     7         
108     Lickitung     1         
109     Koffing     8         
110     Weezing     8         
111     Rhyhorn     9              13         
112     Rhydon         9              13         
113     Chansey     1         
114     Tangela     4         
115     Kangaskhan     1         
116     Horsea         3         
117     Seadra         3         
118     Goldeen     3         
119     Seaking     3         
120     Staryu         3         
121     Starmie     3              11         
122     Mr. Mime     11         
123     Scyther     12              10         
124     Jynx         6              11         
125     Electabuzz     5         
126     Magmar         2         
127     Pinsir         12         
128     Tauros         1         
129     Magikarp     3         
130     Gyarados     3              10         
131     Lapras         3              6         
132     Ditto         1         
133     Eevee         1         
134     Vaporeon     3         
135     Jolteon     5         
136     Flareon     2         
137     Porygon     1         
138     Omanyte     13              3         
139     Omastar     13              3         
140     Kabuto         13              3         
141     Kabutops     13              3         
142     Aerodactyl     13              10         
143     Snorlax     1         
144     Articuno     6              10         
145     Zapdos         5              10         
146     Moltres     2              10         
147     Dratini     15         
148     Dragonair     15         
149    Dragonite     15              10         
150    Mewtwo         11         
151     Mew         11         

Code (markup):

You might have made out there are 4 columns, I have a table in which I gotta put these 151 rows. Any easy way for it? Any ideas?

 

open in ms excel -> save as csv -> import from phpmyadmin

 

thx for the help BTW u mean import IN phpmyadmin ryt?