While you follow all these suggestion work on your website a little more and add some more content to try and gain some more visitors in the long run.
Not catched, That's cached. It means copies of web pages stored locally on an Internet user's hard drive or within a search engine's database.
It's already cached: http://74.125.153.132/search?hl=en&source=hp&q=cache:freeseminartopics.com&aq=f&aqi=&oq=
Biznics... cache is really important it indicates that on so and so date Google has visited your site... So it is important to have regular cache of our page which means Google is crawling our site daily...
Did you first of all add your site to the Google Webmaster Central and if you did then did you add a sitemap. I would also recommend trying to gain more backlinks