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10 Tips for Good Health

Discussion in 'General Chat' started by health services, Apr 8, 2021.

?

You know What About our Health in current Time

  1. Yeah, Health Issues is very biggest issues in this time.

    3 vote(s)
    100.0%
  2. Health Service Have Very fantastic tips for your goog health

    0 vote(s)
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Multiple votes are allowed.
  1. #1
    10 tips for good health
    Good nutrition has become one of the most essential things in life.10 Tips for Good Health. one needs to have everyday overall health and well-being necessities. Although during this pandemic with a limited amount of access to things.it has become a challenge to maintain good health all along. Having a balanced diet means giving our body all the required vitamins, antioxidants, and minerals helps the body to strengthen the immune system against diseases and illness. Along with a good diet, regular exercise is also needed to maintain good health. This pandemic made us vulnerable to many infections and the only way of preventing is to strengthen our immunity. However, very less access to the essentials and necessities makes it trickier.
    SEMrush
    Following are some tips for good health

    • To revive immunity, we need to incorporate more vegetables and fruits; along with the moderate number of cereals and pulses in the balanced diet.
    • Getting the required protein through some foods that are rich in it like- eggs, milk and its products, pulses, and meat.
    • Limit the intake of sweets like jaggery, honey and sugar.
    • Practising the control of portions. This allows us to have everything but in a little amount to gain the personalized daily target.
    • Include the intake of fish; as this contains many properties if taken in the right quantity.
    • Hydrate your body frequently with water. Don’t consume sugar-infused beverages like cold drinks. Water helps our body to absorb the essential nutrients along with its benefits.
    • When travelling, plan your meals with healthy foods that provide satiety values.
    • Trying to eat without watching TV or using other gadgets. This way you can enjoy the various flavours of the food.
    • Decide your healthy meals for the week. This not only saves time but also helps to encourage them to have healthy meals. Make sure whenever you go, you must stick to the plan.
    • Always be mindful of the menu when dining out. Having oily foods along with beverages makes it tough to follow a healthy diet. Select the food by checking the calorie and intake them in the right proportion of daily calorie. This way you can enjoy the food along with staying in good health.
     
    health services, Apr 8, 2021 IP
    SEMrush
  2. qwikad.com

    qwikad.com Illustrious Member Affiliate Manager

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    #2
    What are the "pulses in the balanced diet"?
     
    qwikad.com, Apr 9, 2021 IP
    JoeSpirit likes this.
  3. Spoiltdiva

    Spoiltdiva Acclaimed Member

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    #3
    Where can I find these pulses... do they come in various different flavors?
     
    Spoiltdiva, Apr 9, 2021 IP
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  4. jrbiz

    jrbiz Acclaimed Member

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    #4
    I believe that "pulses" are beans, seeds, etc. Have not seen that term used in a loooooong time, though. :)
     
    jrbiz, Apr 9, 2021 IP
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  5. qwikad.com

    qwikad.com Illustrious Member Affiliate Manager

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    #5
    I see. Those things will definitely give someone pulses. I ripped one pulse just now.
     
    qwikad.com, Apr 9, 2021 IP
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  6. jrbiz

    jrbiz Acclaimed Member

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    #6
    If I could like a post these days, I would have given you one for this one!
     
    jrbiz, Apr 9, 2021 IP
  7. JoeSpirit

    JoeSpirit Well-Known Member

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    #7
    Guess I've been drinking water the wrong way.

    That's a real shame because I do like it cold.
     
    JoeSpirit, Apr 9, 2021 IP
  8. Spoiltdiva

    Spoiltdiva Acclaimed Member

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    #8
    Why don't you just send him a free tinfoil hat instead?
     
    Spoiltdiva, Apr 9, 2021 IP
  9. jrbiz

    jrbiz Acclaimed Member

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    #9
    Free?!?!? What's that??? Baby needs new shoes, ya know...
     
    jrbiz, Apr 9, 2021 IP
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  10. qwikad.com

    qwikad.com Illustrious Member Affiliate Manager

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    #10
    No warnings in your account? I don't know, maybe they limit accounts for giving too many likes? Twitter does that.
     
    qwikad.com, Apr 9, 2021 IP
  11. jrbiz

    jrbiz Acclaimed Member

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    #11
    No, this is likely just a glitch from a logon problem I had earlier this week.
     
    jrbiz, Apr 9, 2021 IP
  12. Spoiltdiva

    Spoiltdiva Acclaimed Member

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    #12
    ^^^^Won't give out any free tinfoil hats, won't give out any likes (has the mother of all excuses though)......
    CHEAP! *Ebinezer Scrooge has nothing on him
     
    Spoiltdiva, Apr 9, 2021 IP
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  13. jrbiz

    jrbiz Acclaimed Member

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    #13
    I am just a poor peddler of tinfoil hats who is trying to protect humanity from all kinds of evils, including demonic, cosmic mind control. I do have to say that I was a bit miffed that the OP did not list the clear health benefits of wearing assorted tinfoil hats in his Top 10. My tinfoil hats may have been #11?
     
    jrbiz, Apr 9, 2021 IP
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  14. Spoiltdiva

    Spoiltdiva Acclaimed Member

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    #14
    ^^^Unlike you I am not too cheap to hand out likes.:rolleyes:
     
    Spoiltdiva, Apr 9, 2021 IP
  15. mmerlinn

    mmerlinn Prominent Member

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    #15
    HAS BECOME? Say WHAT? Are you suggesting that good nutrition was NEVER required for life? To my way of thinking NUTRITION has ALWAYS been THE ESSENTIAL thing for life.
     
    mmerlinn, Apr 9, 2021 IP
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  16. mmerlinn

    mmerlinn Prominent Member

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    #16
    ... but your wife can go barefoot? What kind of a husband are you (other than cheap)?
     
    mmerlinn, Apr 9, 2021 IP
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  17. Sumit_Singh

    Sumit_Singh Active Member

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    #17
    Sumit_Singh, Apr 9, 2021 IP
  18. sarahk

    sarahk iTamer Staff

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    #18
    I'm feeling old. I knew what pulses were but had to google "jaggery". Nothing to do with Mick.

    The quality of the writing was really bad. I'm glad that wasn't an example in the content creation section.
     
    sarahk, Apr 9, 2021 IP
  19. jrbiz

    jrbiz Acclaimed Member

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    #19
    I prefer the word "frugal" when describing my approach to the tinfoil hats business. Fortunately, my wife has strong, tough feet.
     
    jrbiz, Apr 10, 2021 IP
  20. Swordmaster

    Swordmaster Member

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    #20
    One of the BEST health tips or better say, methods for me has been MEDITATION. Because we people are NOT only flesh and bones, we have largely a spiritual part in us that makes or breaks our existence. Specific food diets for example, don't affect all people equally, as there are so many varieties of human organisms that respond differently to variety of nutrition styles. But meditation is good for each and everyone, because even though we may have differing biological traits and bodily constitution, we are still sharing one and the same "spiritual essence" that requires attention and cultivation.
     
    Swordmaster, Apr 10, 2021 IP