how to make six pack abs

allot of fruits veggies and exercise buddy its just simple banging allot of chicks is also a god helper you work your abs will banging then you kil two birds with one stone

you first have to lose the fat over the muscle to be able to see them

 

Try doing some sit-ups It'll surely take shape sometime with the proper diet and exercise!

 

Diet, exercise and determination to excel will get you the six pack ab but the harder point is its maintenance over a period of time.

 

Is it the new trend going on!! Do we really have to have this?

 

you should join the Gym

 

Its a combination of exercise and food. But it involves a lot of hard work if you are not naturally slim.

 

It's all about body fat. Find a body composition scale and find out what you are. In order to even see them you have to be less than 14% body fat. No matter how much you work out if you're more than 15% body fat you can have the best abs in the world but all the fat would be covering them.

To lose body fat do what everyone else recommended. Cardio + build up your major muscles + eating healthy + protein + obviously, do ab workouts, and if you do repeatedly, you'll be on the road to abs B)

 

it's exercise + diet. You also need to do full body exercises.

 

That's the way! We have some experts here!

 

the best thins is get a marker and draw a 3 lines vertical and horizontal

lolz

 

There is lots of thing to know about simply go moovzp.com and know more about how to get six pack abs!

 

Eat healthy foods and do sit ups and other exercises that target the abs

 

Have your body photoshopped

 

u hv 2 join gym with waking a good diet

 

To get a Six Pack Abs hardwork and proper instruction is needed

 

I am in bodybuilding competitions and I would have to say that six pack abs are mostly made by diet. You need to get on a diet that will lower bodyfat % and do high intensity interval training cardio and you will lose bodyfat. I also recommend training the ab muscles just like any other muscle and making them stand out more defined you have to do weighted exercises in the 8-12 rep range for best muscle growth. do NOT train abs every day like this though or any other small muscle because rest is how you grow. Good luck!

 

i have been playing basketball for 2 years and got the six pack

 

No matter what you have to exercise or your muscles won't take shape. Your diet will determine how well you will see them.

 

Diet should contain whey protein

 

First : A good diet
Second : The correct way to exercise it ( I use 5 different sit up to work all 6 abs)
Third : A powerful mind set