How much excercise do you do in a day?

It's the most exciting exercise in the world. Why do you need to search for benefits? The mere fact that you're doing it EVERY DAY is really cool.

 

seldom or never. I feel it is my pity.
But I used to exercise a lot bcoz I have spare time at that time.
I am eager I have time to take exercise as before.

 

Daily one hour walking along with my DOG and cycling to my office makes me healthy.

 

I got a pedometer. I make sure I walk around 6/7 miles a day. Keeps me fit and healthy. Working online can make you overweight, so be careful freaks.

 

no exercises whatsoever I hate gyms, jogging ...I do walk sometimes though

 

I swim 2-3 times a week after doing some excercise on the GYM, and I skateboard 1-3 times a week..

 

well for me I go to the gym thrice a week, and basketball on weekends.

 

haven't gone some exercise for some months now...sad thing,

 

I am lazy I do not do any kind of exercise.

 

i am trying to get in shape..i work out about 2hrs a day.

 

I walk for 30 mins while coming back to home from office. Beside that I exercise my fingers a lot, clicking the mouse and keyboard all day.

 

Not enough, lets leave it at that.

 

I ride my bike for 30-60 minutes a day, to and from work and the store, then when time permits I put in a couple hours of karate once or twice a week. I also like to call mowing the lawn exercise, so I put in another 2 hours a week doing that. I'd like to get in more exercise, but I really don't have enough timeif I expect to see my family for more than an hour a day.

 

i do nothing... sit at my PC for around more than 19 hours.. the remaining 1 hour is for other things
and the other 3-4 for sleeping..

but i m hoping 2 hr 3 hr . gym in future... here we dont have teen gym so we have a problem.. but soon i'll be shifting to New Zealand after 3 years..

 

I walk or bike in the morning for about 10-15 minutes.