Body builders

Put traps and shoulders on their own day, preferably at least 48 hours after your chest/tris day so your delts can recover a bit from that workout.

 

You can work shoulders on your leg day.

 

Alright that's exactly what I was thinking. When I did shoulders on the chest day I was dying on the incline/flat bench.

I know how to work my shoulders, but thanks..

 

I really like working shoulders, bi's, tri's, forearms on the same day.

 

if u want to build mass, u shud break this into 2 days

 

I'm from the old school Arnold style workouts.

 

best advice: stay away from roids and dont overwork yourself!

 

you quoted a post thats nearly a year old almost. nice

 

Personally I'd add at least 1 day if I were you.

Day 1 Chest/Tri's
Day 2 Shoulders
Day 3 Legs/Abs/Low back
Day 4 Upper Back/Biceps

IMO would work pretty damn well for 4 day workout, you could take a day off inbetween 2 and 3 if you wanted.

Mine currently is
Day 1 Chest/Tri's
Day 2 Upper Back / Day 2 Session 2 Light Arms
Day 3 Legs/Abs/Low Back
Day 4 Chest/Tri's with an emphasis on the Tri's
Day 5 Shoulders
Day 6 Upper Back/Biceps

Total of 7 sessions

 

Hey GRIM, have you got any pics of yourself?

I wanna see how muscly you are,

 

I no longer post pics as Nintendo loves to destroy them

There are some oldies of me floating around, I however am a bit bigger and a bit more in shape now

277 on the scale at the gym today!

 

muscular

6 days split? that's intense.. i stick with 2 days

 

I wish I could hit 7!
Today's chest workout was almost 3 hours long!

 

grrrr, you gym should charge you extra for that

 

Send via PM?

I dunno where to find the pics in the thread.

 

This one is a bit out of date, I've added about another 15-20 pounds of muscle since this was taken.

 

'hairygrimback', lol.

Anyway, nice job on the stuff.

What keeps you motivated?

 

Where is the towel pic?

 

It was hairy...

Motivation, it's better than smoking and drinking like I used to do

Besides I love it, it's my hobby. I feel like crap if I don't go in.

 

I see, keep on going!

Have you tried entering those body building competitions?