้้how do u take care your health?

[Myself,i drink enough water and vitamins
Making my mind happy and how do u take care your health?

 

I drink, smoke and eat lots of lard while sitting on my ass all day long

 

I also take vitamins, and I should start drinking water and cut back on the sodas myself... Exercise is the most important thing.

"Its better to exercise and eat foods that are bad for you, then to eat food that is good for you and never exercise"

 

I drink lots of water daily and walk around the garden for atleast 30 minutes before going to work or sit around the computer all day.

 

I eat and sleep .. sometimes

hm.. I think I'm missing something here

 

Dooodh Doooodh Dooodh.. hai wonder full

 

Sometimes i breathe but only when i feel unhealthy... Is crack good for you? I do that too.

 

I eat a bacon sandwich and steak baguette from the burger van at lunch everyday.

I drink Coca Cola and Dr Pepper all day through work.

I binge drink, and very heavily on weekends.

I smoke 20 ciggarettes a day.

Excercise? I manage to get into fights and brawls at the pub quite regularly.

 

I actually eat fairly healthy. I don't drink a lot of carbinated drinks. I drink my fair share of water everyday, and i'm not big into sweets. I'm not fat, or skinny really, if anything, more on the skinnier side. The downside right now is that instead of eating small portions 3 times a day, I eat 2 really large portions and maybe something small before I go to bed. But I don't snack in between them.

 

i take vitamin C and take my med's when im not feeling well and especially maintain your personal hygiene

 

I exercise, get enough sleep, and eat moderately.

 

I always eat on time and take vitamins..

 

eat healthy foods

 

i dont take vitamins but i ate a lot of vegetables and fruits...

 

Drink water , exercise regularly and eat nutritious diet

 

I eat when I want to eat.

I drink coca cola.

I sleep 6-11 hours lol

 

Playing Badminton Every Week End Coz i Can't play on week days coz of my work!

 

I needed to lose some weight last year so I started training for a triathlon. It became highly addictive and I not only lost the weight I needed, but I found a new hobby. I'm actually running my first marathon on Sunday.

I like vitamins, but my wife says they make my breath stink. Does anybody else have that problem?

 

Never heard of that one. Maybe you should switch brands.

I take vitamins. I try to eat low calories, low carbs, and low fat (I know, that leaves nothing...). I walk and/or run 3-5 times a week and lift weights 2-3 times a week (actually just getting started on that one).