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Yoga or fitness

Discussion in 'Sports' started by SIMOCLT, Aug 9, 2010.

  1. fotokiz

    fotokiz Peon

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    #41
    Yoga, because you move every muscle of the body
     
    fotokiz, Dec 18, 2020 IP
  2. businessproposal

    businessproposal Peon

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    #42
    Yoga, but if we compare yoga vs sport i would pick sport.
     
    businessproposal, Jan 12, 2021 IP
  3. Mirko Bronzi

    Mirko Bronzi Peon

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    #43
    These are good ones to learn as you build a regular yoga practice.
     
    Mirko Bronzi, Jun 9, 2021 IP
  4. Amsett

    Amsett Peon

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    #44
    Yes, sport is in the same for a good healthy body and a good mental body, it's to a yoga
     
    Amsett, Jul 16, 2021 IP
  5. charlesh96

    charlesh96 Peon

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    #45
    In my opinion, yoga is better - a combination of physical and spiritual development
     
    charlesh96, Sep 1, 2021 IP
  6. Farmer93

    Farmer93 Greenhorn

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    #46
    Yoga. It helps a lot to relax the mind. For me, this is a very good way to deal with stress.
     
    Farmer93, Sep 7, 2021 IP
  7. digital_partners

    digital_partners Greenhorn

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    #47
    i like yoga
     
    digital_partners, Sep 8, 2021 IP
  8. Tucha

    Tucha Greenhorn

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    #48
    the benefits of yoga: minimal stress on the heart and blood vessels; relieving stress, unloading the nervous system; development of flexibility and mobility of the joints; relaxation and stretching of the spine; restoration of energy balance; correction of posture, development of plastics. Yoga has only one drawback - it will not give a quick result for weight loss. But much faster than fitness will give the body a beautiful shape and improve the condition of the skin. There are practically no contraindications to it. People with a sick and injured spine and impaired functions of the vestibular apparatus cannot go to classes.
     
    Tucha, Sep 9, 2021 IP
  9. Terem123

    Terem123 Greenhorn

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    #49
    I believe that it's incorrect to compare these two kinds of sports, because fitness is created to keep your health fit, while yoga advntagely helps your mental health. Fitness affects your body, while yoga affects your mind. So, the best way to choose is to combine yoga and fitness, becaue if you want to get your body and mind in harmony, you have to combine these two kinds of sports. Nevertheless, everybody chooses something that close to him/her most. For example, I prefer yoga because it's a great way to relax after a hard day. Plus, yoga helps to understand your conscious and to learn how to understand your soul.
     
    Terem123, Nov 13, 2021 IP