I am suffering from severe insomnia and heavy irregular pattern of sleep

I understand that this is IM forum, you're a woman and all of that. But we're talking about HUMAN problems here, everybody needs to relax sometimes and avoid stresses and problems which we face everyday. My word "banged" was maybe to hard for ladies here but i wanted to be funny and look positive at this situation. You should relax too, keep it up sarah!

 

I too have a problem that when going bed in the night it takes me a while before i fall sleep. I am going to follow these tips which i acknowledged myself and read on the articles:

* The mind has to be clear, no stress, depression etc..
* The environment should be calm
* I will not sleep in the day time, if i sleep in the day, it takes longer in the night to fall sleep
* Workout / exercise so that the body is tired and the brain will push signals for rest
* Do not have coffee or alcohol before sleep because it keeps our body active
* And two days ago i ordered some lavender oil and a Ultrasonic Aromatherapy Diffuser

Because i read that inhaling lavender oil helps reduce stress and fall sleep.

Hope those helps someone!

 

YouTube videos with music for sleep. They are usually made by Hypnotists. As others have said, incense like lavender or sage.

 

I also suffered from insomnia until I discovered music with delta waves, is an excellent way to fall asleep, I leave you this video that I hear almost daily to sleep, greetings