What do you eat for your breakfast?

i just take bread amllet

 

I eat different type foods in breakfast in different days.

 

I usually have a cup of coffee with some oat meal

 

I usually drink my coffee with some biscuits.

 

Caviar and fruits.

 

I'm not a big breakfast eater but I still force myself to atleast get something in me... Typically it's just a Whey Protein Shake.

 

I eat milk and banana , almonds .

 

it differs upon that what i have in my kitchen for a sweet and fresh breakfast.
but usually I have milk and biscuit.

 

I eat eggs and veggies. Stay away from carb since I am on weight loss diet.

 

Nutella with braed and tea that's it.

 

Breakfast is really the most important meal of the day. Most people don't eat a good breakfast, if they eat anything at all. This meal is crucial. Remember how your body works better when in a constant metabolic state? Well, you just slept for 8 hours, and you weren't eating anything. Your body is starving and if you don't eat something soon, your metabolism will slow down and begin to store that fat you've worked so hard to get rid of. The best things to eat in the morning when focusing on fat loss are nuts and meat. Try to avoid sugars this early, as your body is highly insulin sensitive after a fast and you don't want to feed the beast when it's most hungry.

 

i eat pizza

 

I will eat sand witch and burger for my break fast. It provides more energy to me.

 

Apple with a glass of milk.

 

bread and jam are my favorite breakfast

 

Bred and tea or
rice

 

Eggs, everybody loves eggs.

 

I try to have big breakfast every day.
Some nutritionists say that our metabolism burns fat fastest in the morning, so we should eat grease as a part of our breakfast.
So, eggs with bacon is my usual choice

 

[FONT=&quot]I take bread and fruit and egg boil in breakfast.[/FONT]

 

I eat noodle and juice