Whast you do when you are tensed ?

When am tensed,i use to sit lonely 4 sometimes....

 

I share my problem near & dear ones......

 

I take deep breaths, they relax me.

 

I watch television when I was tensed.

 

I drink wine, and go to sleep...

 

When my body is tense, i try to go for a walk and get some fresh air if i can. Oxygen! I also chug some water, that also helps. I stretch out sometimes.

When i am emotionally tense, i tend to listen to music.

 

I drink coffee and eat a lot of cake

 

Just shake it off.

 

i listen music especially hard music which helps me to forget the subject of tension.