best sports to our health?

I think swimming is the best as it does not put weight to our legs and the whole body is actively moving

 

If your health is good all is good for health every one select any sports which they are interested because without interest you can not feel good.

 

Well, I think all kind of sports which are depends on physical strength like football, cricket, rugby and many more, all are good for health.

 

football... I think football is a helathy game for our body than anyother....

 

Walking without a doubt. It is a load bearing exercise so good for the skeleton, You can vary the intensity of the walk, good for the heart. You can do it in the open air, good for mental stimulation. you do not need any special equipment you can do it anywhere, anytime and it is FREE

 

A good Muay Thai training session does the job

 

cricket better for health

 

Football and swimming is the best healthy game

 

i am like football..

 

There is no word " fairplay" in the field

 

Badminton is best sport for health

 

Swimming.. that's what I heard from some people

 

Right basketball game is the best for health you can loose your weight and also fit.

 

I think cycling is best for heart and keeps you healthy.

 

all sports is health for good

 

I think Jogging is best choice for healthy

 

Jogging is the best sport and cheap

 

Cricket and football .better health gamse

 

Swimming is a holistic healthy for your body.!!

 

Also boxing or kick boxing, as long as you are just taking classes for fitness and not really fighting.