What do you do when you are frustrated?

You need to think about why you are frustrated? If I do that, it will make me even more frustrated.
It will be like - "What the heck?!?! I'm frustrated and I don't even know why I'm frustrated?? I need to get a life!!!"

 

i either take a walk to the park or go and have fun somewhere

 

If i am frustrated then i like listen to old music.

 

i just get sleep its the bestest thing to do

 

So what happens if you get frustrated and you're still working in the office?

 

I say to myself "please step away from the computer, slowly, with your hands down. Now walk, don't run, into the family run, turn on the tv, sit your butt down and watch a funny show" LOL! That usually gets my mind away from the issue at hand long enough to calm down and come back with a fresh mind.

 

I usually listen to music or get angry and smash something hsha

 

I do yoga, it helps me to calm down. If that doesn't work, then I go straight for the chocolate. The dark stuff baby.

 

That sounds like me, except I go straight to Rabbit's hole and have an awesome carrot party, then we go fishing.

 

I play computer games and then have a sound sleep thinking about the root of my frustration. Sometimes it helps me and when I woke up and go back to work, I get success.

You guys can apply this method. It can work well for u guys also.

 

I read motivational quotes to get me out of such creepy situations. Few best motivational quotes are
"They never die, who have the future in them."
"As long as I have a want, I have a reason for living. Satisfaction is death."

 

Think of something to get me motivated again, or think of a way to push the reason why I'm frustrated but on a different approach.

 

i usually talk with me friends or surf internet

 

There are breathing techniques which will make you feel calm and relax in just 5 to 10 seconds if you do it will full concentration. For an average person under stress or frustration, talking to some other person of knowledge and trustworthy will ease it all. It is like you are explaining what has happened and the person listens and then you act as if you have shed off the burden from your side to him. This works for me and alcohol, smoking are strictly not of my type.

 

Usually i going to sleep, but sometimes i just sit sad.

 

I usually read a book to calm me down. I don't know why, but book reading just knocks your seances way from the matter of whats happening. So when you concentrate on something else that has different meaning and plot, everything goes pretty smooth for yourself.

 

Sounds like fun.. sitting there with a long face.. I will try that sometimes...

 

Usually when I'm frustrated, I smoked cigarettes, and if it has not let up I usually listen to music while the alcoholic beverages

 

Just prayin...n think about the meaning of my live

 

Hmm , when i frustrated , i will usually watch movies , listen to rock music , chatting with my friends or my parents .