general health

Do you know great breathing exercise?

 

yes , my father use to do that when he feels ill , but i don't know how it works ,
but he will cure all disease by his own breathing exercise

 

Try for three in-and-out breath cycles per second.This produces a quick movement of the diaphragm,suggesting a bellows. Breathe normally after each cycle.

 

Nope, but Google can be useful in searching for it.

 

Nope, but Google can be useful in searching for it.

 

breathing exercise is a best way to fit our body.it is universal truth that breathing is life.proper breathing is to bring more oxygen to the blood and also to the brain, and to control vital life energy by pranayam.

 

breathing exercise? i just did one when i read this thread its called a sigh.

 

I only know Yoga breathing method, that's an abdominal breathing exercise.

 

I think you should go any health article site

 

does it matter? chances are you won't come back to check your thread

 

health will be always with us .

 

Try breathing in for 5 counts and breathing out for 10 counts 10 times. It helps calm you down.

 

Deep breathing relaxes

 

Just sit around in a Yogic or meditation figure, close your eyes, and breath deep in with your nose and breath out. The rate of breath in and out should be same. Important thing is, when you are breathing in, you should be thinking that you are taking in a reviver which is for cleaning the toxins, bad things. Then when you breath out, you should think that all the bad inside are being thrown out.

You can go on jogging, short hike, for swim which are also the best ways of breathing exercise.

 

I too know yoga breathing method.

 

Do you know great breathing exercise i too know yoga method .

 

i dont have any idea, can u clear that.

 

Breathing exercises - i know one method is Intake for 6 seconds and exhale for 2 seconds,, during this process your concentration must be on process how you are inhaling air and exhaling air..this is important....casually you may get all thoughts in your brain, but try to avoid them and concentrate on the process, " inhalation and exhalation"