Best Time For The Body To Wake Up

Discussion in 'General Chat' started by paul5, Nov 2, 2009.

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  1. sweta.singh.98

    sweta.singh.98 Guest

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    #61
    Before the sunrise ................
     
    sweta.singh.98, Nov 8, 2009 IP
  2. greenicon

    greenicon Well-Known Member

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    #62
    8.00 am for me :D
     
    greenicon, Nov 11, 2009 IP
  3. sofisticacion

    sofisticacion Well-Known Member

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    #63
    I feel sleepy now :(
     
    sofisticacion, Nov 11, 2009 IP
  4. selvaden

    selvaden Peon

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    #64
    After 6:00 A.M Before 7:00 A.M is the perfect time...
     
    selvaden, Nov 11, 2009 IP
  5. Lentrepot

    Lentrepot Peon

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    #65
    If I want to do yoga before going to work, I wake up at around 7AM. But during weekends, I sleep until about 10 in the morning.
     
    Lentrepot, Nov 11, 2009 IP
  6. Michal Right

    Michal Right Peon

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    #66
    In my opinion after 6:00 A.M and before 7:00 A.M is the perfect time for the body to wake up.
     
    Michal Right, Oct 5, 2010 IP
  7. capstonic

    capstonic Well-Known Member

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    #67
    morning 5:00 AM is the best time.
     
    capstonic, Oct 5, 2010 IP
  8. StoneWilson

    StoneWilson Peon

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    #68
    once i read a report, it's said 7:30 in the morning is the best time.
     
    StoneWilson, Oct 6, 2010 IP
  9. forumdude

    forumdude Peon

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    #69
    12 noon that when I wake up at least
     
    forumdude, Oct 6, 2010 IP
  10. asish

    asish Peon

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    #70
    6 am is the best time to wake up. for that to happen, one shd sleep at 10 pm. i do that everyday (except when i am out partying) and feel wonderful for the whole day.
     
    asish, Oct 8, 2010 IP
  11. dream party

    dream party Active Member

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    #71
    The best time to wake up is between 7 am to 8 am. But it is not fixed up. But it depends, for example, if you sleep at 2:00 am, then you can wake up at 10:00 am, because you have to sleep at least 8 hours a day.
     
    dream party, Oct 9, 2010 IP
  12. Dennys08

    Dennys08 Member

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    #72
    i would say 7 am.
     
    Dennys08, Oct 9, 2010 IP
  13. patrick69

    patrick69 Peon

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    #73
    Wake up when the body is rested.
     
    patrick69, Oct 9, 2010 IP
  14. Tiger039

    Tiger039 Peon

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    #74
    I'm pretty sure everyone is different, though many many people will swear by a 6:00am (or pre-dawn) wake-up.
    There are sleep studies that can help determine your personal optimum waking time.
     
    Tiger039, Oct 10, 2010 IP
  15. ertzig

    ertzig Peon

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    #75
    6 AM is The BEST!
     
    ertzig, Oct 11, 2010 IP
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