Yoga for health

is it true that Yoga is good for health? How i learn this?

 

Buy yoga books with illustrated pictures or go to the yoga lesson

 

I think that Yoga can be useful for health only in combination with some spiritual practices. If you just do some exercises without studyong the whole apprenticeship of Yoga - it is useless to my mind.

 

Purchasing Video CDs is better option than books coz you can learn well through videos rather than to read them....

 

You can also do general exercises which you do at a Gym and keep yourself fit.
I don't believe much in Yoga thing.

 

Yoga do give you a great spiritual and fresh day experience
if you learn it seriously

buy Yoga cd or Yoga book,or go to Yoga club

 

i don't know but i have here that it really work for good health

 

Get yourself trained by a good yoga teacher. Proper learning is very important to harvest the benefits of yoga.

 

Yes,yoga is good for health,

I think you should have to start yoga classis.

 

Check out Iyengar Yoga...Has been around for 60-70 years...Check out the book by Mr. BKS Iyengar, 'Illustrated Light on Yoga'..It is well known that Surya namaskar and Chandra namaskar, when learned from a qualified Yoga instructor, will help out very well for maintaining general health.

 

Yoga is absolutely good for health ,it has been around for 70 years in India,i think the best exercise to keep your mind calm,so it is highly recommended...

 

At least it's kind of sport, i believe it's healthy if you do it in right way.

 

Yoga is really good for health . i used take yoga classes and now spend 20min daily doing yoga at home. I feel good and relaxed after doing it .

 

Yoga is better than other exercise dude. You can start yoga without any tutor. Just download some free ebook from this site
http://www.yogamatpilate.com/2009/11/yoga-download.html

You will lots of yoga easy & very helpful exercises on this site.

If you have any question. Feel free to ask me...

 

yup,it is very good for health.. you can visit local yoga centers and get training there.. also if you don't have time to regularly visit yoga center then you can ask them to suggest you some good yoga cd ..

 

Yes, yoga is good for the body. There are lots of videos you can follow. If you are new at this I would recommend, yoga for the dummies.

 

Yoga is extremely good for mind and body, taking the time to learn the physical side and the mental exercises such as the Bagha can make a very large difference in anyone's life as it did in mine. Truly Yoga will be able to keep you in control and healthy in every aspect of your life.

 

i think youtube can work for it..

 

yoga is supposed to be good for your mind and body. You can get videos and books, but for correct form, it's best to take at least one class

 

I don't believe it. Honestly