Is doing jogging a good way to keep fit and healthy in the summer?

yep, its better in the summer cause you are sweating more causing you to burn more fat

 

jogging is good for health..

 

Jogging is a great way of keeping fit as long as you start off gently and build up very slowly. If you're not used to running, start off with a run/walk programme. That way, you're less likely to encounter any problems.

 

Summer anyway drains a lot of liquid from your body due to sweating... and so, yes... a light exercise like jogging is surely the best way to keep fit these days!

Regards,

RightMan

 

jogging is a good way to make body fit and healthy in the summer. jogging keeps oour whole body refresh.

 

Jogging is definitely a good way to keep healthy. I am an avid runner myself and consumed with "runner's high". I used to find it difficult to run, but after a few runs I got hooked to it. I even run on winter nights. It's a great way to beat away stress. Just remember 3 basic things: (1) get proper running shoes - get a professional to check your running/walking style so you can get the proper shoes. Having wrong pair of shoes is the number one cause of injury for runners. (2) Have proper stride rate - go for what is natural to you. If you over-exert, you will get injured. (3) Have proper posture - i.e. Have an upright posture while slightly leaning forward so you minimize impact when your foot strikes the ground.

 

i always do this

 

jogging is essential to a healthy living! it will keep you in shape and revitalize your body mind and spirits.

 

Invest in some good trainers before you start jogging. If you haven't the time to jog and sit in front of your computer all day try a fat wobbling machine

 

I actually prefer biking to jogging, but both do wonders for your cardio health.

 

Studies show that making love is as good for you as jogging 8 miles, so, forget jogging!!!!!!!!

 

Jogging is the easiest sport activity we can do. We can do it our self, or together with friends or family.

 

To stay healthy and fit, Instead of jogging, I do exercises every morning (push ups, pull ups and sit ups).

 

yes buddy you are right it is not only in the summers but also in winters and other seasons.Jogging is the easiest way to stay healthy and fit because you have to nothing do any hard work like Jim or other exercises.

 

It is a part of cardiology exercise(doing some body action constantly). Not only in summer, but for all time, it is good for health and keep you fit. I like it....

 

I like swimming instead on hot days, or work on a treadmill or ellipticals indoors.

 

yes also try swimming, and doing exercises in the pool. That way you will stay cool at the same time.

 

ya joging is benefitial for the health

 

Of course jogging is a great cardiovascular workout during the summer. The more your heart works is always good for you.

 

well offcourse it should be a daily habit inorder to keep yourself Fit and Fine.