Robots.txt Wordpress help

Hi....

This is what i have in my robots.txt file.....it was created with a plugin i am using....is this sufficient?...do i now need to add anything to this file?...confused....lost...etc...

# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://www.greekhomerecipes.com/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN

thanks
tony

 

any help with this?

is my robots.tst file ok as is?

 

Add the following to your robots.txt. It will prevent spiders from spidering the WP code folders, and it will keep your feeds from being indexed, which helps with avoiding duplicate content.

User-agent: *
Disallow: /wp-
User-agent: *
Disallow: /search
User-agent: *
Disallow: /feed
User-agent: *
Disallow: /comments/feed
User-agent: *
Disallow: /feed/$
User-agent: *
Disallow: /*/feed/$
User-agent: *
Disallow: /*/feed/rss/$
User-agent: *
Disallow: /*/trackback/$
User-agent: *
Disallow: /*/*/feed/$
User-agent: *
Disallow: /*/*/feed/rss/$
User-agent: *
Disallow: /*/*/trackback/$
User-agent: *
Disallow: /*/*/*/feed/$
User-agent: *
Disallow: /*/*/*/feed/rss/$
User-agent: *
Disallow: /*/*/*/trackback/$

Code (markup):

Best regards,

Dewald

 

ok...thanks dewald.....

this shows in my header currently.....<meta name="robots" content="follow, all" />.....do i need to delete this if i am creating a robots.txt file?

alos...where do i put the above in this file....# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://www.greekhomerecipes.com/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN

in between the # Begin and # end?....or after all of this?

 

any help on what to do with meta tag in header?....do i delete it if i add a robots.txt file?

 

any help?

dewald.....do i really need all those in my robots.txt file?

 

This is the robots.txtx from Johnchow.com

And google's http://googleblog.blogspot.com/robots.txt

 

the file robot.txt where bi chang ?

 

the cod :

User-agent: *
Disallow:

to be all search anginier crawl and index the site file and imag

 

have a look at:

http://blog.maddozza.com/wordpress-duplicate-content/16/

 

the best robots http://forums.digitalpoint.com/showthread.php?t=1517498